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		<loc>https://hellocanola.ca/recipes/smoked-mozzarella-stuffed-meatballs/</loc>
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		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Smoked-Mozzarella-Stuffed-Meatballs-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/three-herb-roasted-baby-potatoes/</loc>
		<lastmod>2025-08-02T00:12:06+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Three-Herb-Roasted-Baby-Potatoes3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/spicy-beef-and-jicama-lettuce-wraps/</loc>
		<lastmod>2025-08-02T00:07:32+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Spicy-Beef-and-Jicama-Lettuce-Wraps-3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/raspberry-basil-vinaigrette/</loc>
		<lastmod>2025-08-01T23:53:38+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Raspberry-Basil-Vinaigrette-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chorizo-and-garlic-shrimp/</loc>
		<lastmod>2025-08-01T23:46:17+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Chorizo-and-garlic-shrimp-3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/canadian-cioppino/</loc>
		<lastmod>2025-08-01T23:17:30+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Canadian-Cioppino-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/caramelized-onions-and-brie-on-puff-pastry/</loc>
		<lastmod>2025-08-01T21:20:55+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Caramelized-onions-and-brie-on-puff-pastry-4_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/honey-and-lime-marinated-pork-chops/</loc>
		<lastmod>2025-08-01T20:17:25+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Honey-Lime-Marinated-Pork-Chops-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/grilled-tomato-and-chickpea-salad/</loc>
		<lastmod>2025-08-01T20:05:26+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Grilled-Tomato-and-Chickpea-Salad-3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/cranberry-vinaigrette/</loc>
		<lastmod>2025-08-01T18:12:48+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Wild-Cranberry-Vinaigrette-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chocolate-toffee-bars/</loc>
		<lastmod>2025-08-01T16:34:27+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Chocolate-Toffee-Bars_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/sweet-maple-cranberry-sauce/</loc>
		<lastmod>2025-08-01T12:47:33+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Sweet-Maple-Cranberry-Sauce_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/orange-apricot-stuffing/</loc>
		<lastmod>2025-07-29T23:57:22+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Apricot-Stuffing-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/rhubarb-bbq-sauce/</loc>
		<lastmod>2025-07-29T17:39:41+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Rhubarb-BBQ-Sauce-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/rhubarb-poppy-seed-dressing/</loc>
		<lastmod>2025-07-29T17:32:37+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Rhubarb-Poppyseed-Dressing-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/rhubarb-ribbon-coffee-cake/</loc>
		<lastmod>2025-07-29T17:18:55+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/rhubarb-ribbon-coffee-cake-4_web_15378825626_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/strawberry-rhubarb-crisp/</loc>
		<lastmod>2025-07-29T17:08:01+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Strawberry-Rhubarb-Crisp-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/blueberry-rhubarb-pie/</loc>
		<lastmod>2025-07-29T16:43:51+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/blueberry-rhubarb-pie-3_web_15398734081_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/classic-pasta-sauce/</loc>
		<lastmod>2025-07-29T16:10:41+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Roasted-Tomato-Sauce-Linguini-3_HS.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/classic-pasta-dough/</loc>
		<lastmod>2025-07-29T15:48:03+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Classic-Pasta-Dough-5_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/grilled-fish-tacos-with-citrus-slaw/</loc>
		<lastmod>2025-07-29T15:42:53+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Fish-Tacos-with-Slaw-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/roasted-cauliflower-with-cold-pressed-canola-oil/</loc>
		<lastmod>2025-07-29T15:16:46+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Roasted-Cauliflower-with-virgin-canola-oil-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/orange-scones-in-a-jar/</loc>
		<lastmod>2025-07-29T15:07:47+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Orange-Scones-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/beet-pesto-cream-linguini/</loc>
		<lastmod>2025-07-29T14:57:15+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Pesto-Cream-Luguini-2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/beet-pesto/</loc>
		<lastmod>2025-07-29T14:48:13+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Beet-Pesto-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/gluten-free-apple-ring-cinnamon-streusel-pancakes/</loc>
		<lastmod>2025-07-29T13:22:02+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Apple-Ring-Cinnamon-Streusel-Pancakes2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/mussels-and-chorizo/</loc>
		<lastmod>2025-07-28T17:27:24+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Mussels-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/moroccan-pulse-salad/</loc>
		<lastmod>2025-07-21T15:57:32+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/moraccan-pulse-salad-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/apple-galette/</loc>
		<lastmod>2025-07-13T21:38:32+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/apple-galette2_web_15274886348_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/lime-and-chili-pepper-popcorn/</loc>
		<lastmod>2025-07-13T20:18:49+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/curried-pop-corn_5218995060_o-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/incredible-baked-doughnuts/</loc>
		<lastmod>2025-07-13T20:09:20+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/incredible-baked-doughnuts_3570454197_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/coconut-cherry-brownies/</loc>
		<lastmod>2025-07-12T23:51:11+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Coconut-Cherry-Brownies-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/best-hash-browns/</loc>
		<lastmod>2025-07-08T00:20:08+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/hash-browns_3570454189_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/super-salmon-salad/</loc>
		<lastmod>2025-07-08T00:10:25+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/super-salmon-salad_3566529021_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/apple-chutney-for-the-ultimate-grilled-cheese-sandwich/</loc>
		<lastmod>2025-07-07T23:28:36+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Apple-Chutney-Grilled-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/sauteed-roots-with-honey-lemon-glaze/</loc>
		<lastmod>2025-07-07T22:54:49+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Sauteed-Roots-with-Honey-Lemon1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/warm-apple-pancakes/</loc>
		<lastmod>2025-07-07T00:55:47+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/warm-apple-pancakes-2_lr_6477736663_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/warm-goat-cheese-salad/</loc>
		<lastmod>2025-07-06T14:07:19+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/goat-cheese-salad_web_5140834890_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/tofu-black-bean-stir-fry/</loc>
		<lastmod>2025-07-06T13:59:08+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/black-bean-tofu-stirfry_7029769417_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/pumpkin-pie-scone/</loc>
		<lastmod>2025-07-06T13:55:43+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/pumpkin-pie-scone3_hqp_12957851614_o-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/mashed-roots/</loc>
		<lastmod>2025-07-06T13:51:56+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Mashed-Roots2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/lemon-raspberry-quick-bread/</loc>
		<lastmod>2025-07-06T13:50:50+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Lemon-Raspberry-Quick-Bread2_WEB-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/orange-carrot-cranberry-drops/</loc>
		<lastmod>2025-07-06T13:49:05+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Orange-Carrot-Cranberry-Drops1_WEB-1.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/hearty-white-bean-kale-and-root-vegetable-soup/</loc>
		<lastmod>2025-07-06T13:46:10+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Hearty-White-Bean-Kale3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/ginger-blondie-bites/</loc>
		<lastmod>2025-07-05T15:04:38+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Ginger-Blondie-Bites1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/fig-pear-and-caramelized-onion-flatbread/</loc>
		<lastmod>2025-07-05T15:01:05+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Figi-PearCaramelized-Onion2_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chimi-sauce/</loc>
		<lastmod>2025-07-05T14:37:33+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Chimi-Sauce1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chimichurri-pork-tenderloin/</loc>
		<lastmod>2025-07-05T14:35:12+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/chimichurri-pork-tenderloin2_hqp_12964947625_o-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chicken-curry-with-carrots-and-rutabaga/</loc>
		<lastmod>2025-07-05T14:27:08+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Chicken-Curry-with-Carrots2_WEB.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/carefree-cabbage-roll-casserole/</loc>
		<lastmod>2025-07-05T14:24:28+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Carefree-Cabbage-Roll-Casserol1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/caramelized-onions/</loc>
		<lastmod>2025-07-05T14:22:12+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Caramelized-Onions3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/beet-salad-with-pears-and-arugula/</loc>
		<lastmod>2025-07-05T14:20:44+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Beet-Salad-with-PearArugula3_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/pear-quinoa-salad-with-warm-toasted-walnut-dressing/</loc>
		<lastmod>2025-07-04T19:29:45+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Pear-Quinoa-Salad_WEB.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/halloumi-with-grapes-salad/</loc>
		<lastmod>2025-07-04T18:36:16+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/grape-hor-WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/grilled-asparagus/</loc>
		<lastmod>2025-07-04T18:23:30+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/grilled-asparagus-high-res-1-scaled.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/fusion-grilled-salmon-with-fruit-salsa/</loc>
		<lastmod>2025-07-04T17:55:08+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Grilled-Salmon-with-Fruit-Salad-1_WEB.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/cranberry-spinach-salad-with-poppy-seed-dressing/</loc>
		<lastmod>2025-07-04T17:43:26+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/cranberry-spinach-salad-with-poppy-seed-dressing_3566528993_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/beef-beans-and-wild-rice-salad/</loc>
		<lastmod>2025-07-04T17:27:43+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/beef-beans-and-wild-rice-salad_3570436867_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/ratatouille/</loc>
		<lastmod>2025-07-04T14:48:08+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/ratatouille-2-high-res-scaled.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/sole-en-papillote/</loc>
		<lastmod>2025-07-04T14:46:24+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Sole-en-Papillote-2_WEB.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/gazpacho-with-multi-grain-croutons/</loc>
		<lastmod>2025-07-04T14:36:36+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/gazpacho-soup_5221232387_o-scaled.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/cranberry-maple-glazed-roasted-salmon-on-rye/</loc>
		<lastmod>2025-07-04T14:29:53+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/cranberry-maple-glazed-roasted-salmon-on-rye_3570436911_o.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/curried-lamb-lentil-root-vegetable-stew/</loc>
		<lastmod>2025-07-04T14:26:57+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/curried-lamb-lentil-and-root-vegetable-stew_5219084166_o.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/thai-white-fish-cakes/</loc>
		<lastmod>2025-07-04T14:24:28+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Fish-Cakes-2_WEB.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/baked-french-fries/</loc>
		<lastmod>2025-07-04T14:17:03+00:00</lastmod>
		<image:image>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/green-green-salad/</loc>
		<lastmod>2025-07-04T14:14:46+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Green-Green-Salad-6_WEB.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/cassava-cake/</loc>
		<lastmod>2025-07-04T14:12:10+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/8980260262_9071971272_o.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/oatmeal-white-chocolate-chunk-cookies-in-a-jar/</loc>
		<lastmod>2025-07-04T14:04:27+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Oatmeal-White-Chocolate-Chunk-Cookies-2_WEB-1.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/wilted-kale-salad-with-warm-vinaigrette/</loc>
		<lastmod>2025-07-03T22:40:40+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/wilted-kale-salad-with-warm-vinaigrette-2_web_15398648921_o.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/roasted-brussels-sprouts-with-pancetta/</loc>
		<lastmod>2025-07-03T22:34:11+00:00</lastmod>
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	<url>
		<loc>https://hellocanola.ca/recipes/crispy-eggplant-slices/</loc>
		<lastmod>2025-07-03T22:28:00+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Crispy-Eggplant-Slices-1_WEB.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/beet-pesto-dip/</loc>
		<lastmod>2025-07-03T19:52:04+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Beet-Pesto-Dip-2_WEB.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/roasted-vegetables-and-pasta-bake/</loc>
		<lastmod>2025-07-03T19:07:30+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Roasted-Vegetables-and-Pasta-Bake-3_WEB.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/harvest-salad/</loc>
		<lastmod>2025-06-25T15:53:13+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/zucchini-carrot-breakfast-muffins/</loc>
		<lastmod>2025-05-01T14:08:46+00:00</lastmod>
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	<url>
		<loc>https://hellocanola.ca/recipes/minty-lip-balm/</loc>
		<lastmod>2024-12-13T00:48:59+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/02/lip-balm.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/greek-potatoes-with-lemon-yogurt-sauce/</loc>
		<lastmod>2024-11-08T21:30:54+00:00</lastmod>
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	<url>
		<loc>https://hellocanola.ca/recipes/shaved-asparagus-spring-salad/</loc>
		<lastmod>2024-11-08T21:29:19+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Asparagus-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/sugar-and-spice-cookies/</loc>
		<lastmod>2024-11-08T21:27:12+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Spiced-Sugar-Cookies-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/tofu-sabzi/</loc>
		<lastmod>2024-11-08T19:49:27+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Tofu-Sabzi-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/smoked-fish-biscuit-rolls/</loc>
		<lastmod>2024-11-08T19:47:24+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Smoked-Fish-Spread.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/spiced-apple-empanadas-baked/</loc>
		<lastmod>2024-11-08T19:46:58+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Spiced-Empanadas-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/spiced-apple-empanadas-deep-fried/</loc>
		<lastmod>2024-11-08T19:41:55+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Spiced-Empanadas-recipe-2.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/sausage-and-mozza-biscuit-rolls/</loc>
		<lastmod>2024-11-08T19:41:16+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Savoury-Biscuit-Rolls-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/roasted-veggie-crostini/</loc>
		<lastmod>2024-11-08T19:40:17+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/vegetable-crostini-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/aunt-mabels-haystack-baked-lentils/</loc>
		<lastmod>2024-11-08T18:26:35+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Aunt-Mabel-Haystack-Baked-Lentils-recipes.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/cranberry-sage-and-puffed-wild-rice-cookies/</loc>
		<lastmod>2024-11-08T18:24:34+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Cranberry-Sage-and-Puffed-Wild-Rice-Cookies-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/wild-rice-salad-with-maple-vinaigrette/</loc>
		<lastmod>2024-11-08T18:22:48+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Wild-Rice-Salad-with-Maple-Vinaigrette-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/pierogi-dough/</loc>
		<lastmod>2024-11-08T18:14:34+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Perogy-dough-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/classic-cheddar-cheese-and-onion-pierogies/</loc>
		<lastmod>2024-11-08T18:14:27+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Perogy-recipe.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/smoked-salmon-and-dill-pierogies/</loc>
		<lastmod>2024-11-08T18:14:06+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Perogy-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/jicama-and-sweet-lemon-salad/</loc>
		<lastmod>2024-11-07T22:21:11+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2016/07/Jicama-sweet-lemon-salad-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/apple-almond-cheesecake/</loc>
		<lastmod>2024-11-07T22:20:11+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Apple-Almond-Cheesecake-recipe.jpg</image:loc>
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		<lastmod>2024-11-07T22:19:14+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/pizza-dough-quick-pizza-sauce-recipe.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/quickie-crepes/</loc>
		<lastmod>2024-11-07T22:18:56+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Quickie-Crepe-1_HQP.jpg</image:loc>
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	<url>
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		<lastmod>2024-11-07T22:17:47+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/11/Fanta-Slice-1_HQP.jpg</image:loc>
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		<lastmod>2024-11-07T22:13:02+00:00</lastmod>
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		<lastmod>2024-11-07T22:09:04+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Green-Powerhouse-Smoothie-recipe.jpg</image:loc>
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	<url>
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		<lastmod>2024-11-07T22:08:40+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Powerbowl-recipe.jpg</image:loc>
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		<lastmod>2024-11-07T22:08:26+00:00</lastmod>
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		<lastmod>2024-11-07T22:07:06+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Borscht-recipe.jpg</image:loc>
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		<lastmod>2024-11-07T22:06:55+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Steamed-Summer-Berry-Canola-Pudding-recipe.jpg</image:loc>
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	<url>
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		<lastmod>2024-11-07T22:00:06+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Coconut-Buns-recipe.jpg</image:loc>
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	</url>
	<url>
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		<lastmod>2024-11-07T21:59:40+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Honey-Crullers-recipe.jpg</image:loc>
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	<url>
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		<lastmod>2024-11-07T21:59:24+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Rosemary-Olive-and-Onion-Bread-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/green-onion-pancakes-with-dipping-sauce/</loc>
		<lastmod>2024-11-07T21:59:15+00:00</lastmod>
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	<url>
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		<lastmod>2024-11-07T21:59:03+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Tilapia-Fish-Bites-recipe.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/pizza-dough-quick-pizza-sauce/</loc>
		<lastmod>2024-11-07T21:58:27+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/pizza-dough-quick-pizza-sauce-recipe.jpg</image:loc>
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		<lastmod>2024-11-07T21:54:24+00:00</lastmod>
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	</url>
	<url>
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		<lastmod>2024-11-07T21:50:33+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Hasselback-Potatoes-recipe.jpg</image:loc>
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	<url>
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		<lastmod>2024-11-07T21:47:26+00:00</lastmod>
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	<url>
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		<lastmod>2024-11-07T21:44:50+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Zucchini-Pie-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/three-sisters-salad/</loc>
		<lastmod>2024-11-07T21:44:41+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Three-Sisters-Salad-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/roasted-root-vegetable-salad-with-maple-dijon-vinaigrette/</loc>
		<lastmod>2024-11-07T20:37:41+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Roasted-Root-Vegetable-Salad-with-Maple-Dijon-Vinaigrette-reciperecipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/bruschetta-fish/</loc>
		<lastmod>2024-11-07T20:37:24+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Bruschetta-Tilapia-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/roasted-cauliflower-and-caramelized-onion-flatbread/</loc>
		<lastmod>2024-11-07T20:37:15+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Roasted-Cauliflower-and-Caramelized-Onion-Flatbread-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/spinach-artichoke-and-sun-dried-tomato-family-sized-frittata/</loc>
		<lastmod>2024-11-07T20:36:59+00:00</lastmod>
		<image:image>
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		<loc>https://hellocanola.ca/recipes/peach-oat-and-almond-crumble-bars/</loc>
		<lastmod>2024-11-07T20:36:51+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Peach-Oat-and-Almond-Crumble-Bars-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/sweet-and-spicy-pineapple-fried-rice/</loc>
		<lastmod>2024-11-07T20:36:37+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/08/Sweet-and-Spicy-Pineapple-Fried-Rice-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/sesame-tofu-and-broccoli/</loc>
		<lastmod>2024-11-07T20:36:27+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/warm-mushroom-and-seared-halloumi-cheese-salad/</loc>
		<lastmod>2024-11-07T20:36:11+00:00</lastmod>
		<image:image>
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	<url>
		<loc>https://hellocanola.ca/recipes/caramel-and-cheddar-popcorn/</loc>
		<lastmod>2024-11-07T20:30:44+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/mediterranean-tortellini-pasta-salad/</loc>
		<lastmod>2024-11-07T20:22:46+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/slider-slaw-salad/</loc>
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		<loc>https://hellocanola.ca/recipes/bistro-turkey-bacon-salad/</loc>
		<lastmod>2024-11-07T20:21:25+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Bistro-Turkey-Bacon-Salad-4_recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/cranberry-ginger-morning-buns/</loc>
		<lastmod>2024-11-07T20:19:04+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Cranberry-Ginger-Morning-Buns-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/the-new-canadian-beef-barley/</loc>
		<lastmod>2024-11-07T20:16:50+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/new-canadian-beef-and-barley-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/japanese-style-karaage-popcorn-chicken/</loc>
		<lastmod>2024-11-07T20:16:23+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Japanese-Style-Karaage-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/pineapple-fried-rice/</loc>
		<lastmod>2024-11-07T20:15:52+00:00</lastmod>
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		<lastmod>2024-11-07T20:15:27+00:00</lastmod>
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		<lastmod>2024-11-07T20:12:32+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2023/10/Churros-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/grilled-black-tiger-shrimp-with-tlatonile-sauce/</loc>
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		<lastmod>2024-04-23T21:46:59+00:00</lastmod>
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		<lastmod>2024-04-23T21:45:35+00:00</lastmod>
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		<lastmod>2024-04-23T21:24:50+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/salmon-and-leek-pasta/</loc>
		<lastmod>2024-04-23T21:23:53+00:00</lastmod>
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		<loc>https://hellocanola.ca/recipes/creamy-parsnip-and-apple-soup/</loc>
		<lastmod>2024-04-23T21:22:23+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Parsnip-and-Apple-Soup-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/overnight-spinach-and-cheese-strata/</loc>
		<lastmod>2024-04-23T21:20:58+00:00</lastmod>
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			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Overnight-Spinach-and-Cheese-Strata-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/maple-oat-baked-apples/</loc>
		<lastmod>2024-04-23T21:20:27+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Maple-Oat-Baked-Apples-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/korean-style-beef-and-veggie-bowl/</loc>
		<lastmod>2024-04-23T21:19:59+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Korean-Beef-and-Vegetable-Bowl-recipe.jpg</image:loc>
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		<loc>https://hellocanola.ca/recipes/grilled-shrimp-and-corn-casserole/</loc>
		<lastmod>2024-04-23T21:16:35+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Grilled-Shrimp-and-Corn-Casserole-recipe.jpg</image:loc>
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	<url>
		<loc>https://hellocanola.ca/recipes/crispy-tofu-noodle-bowl/</loc>
		<lastmod>2024-04-23T21:10:56+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Crispy-Tofu-Noodle-Bowl-recipe.jpg</image:loc>
		</image:image>
	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/crispy-hakka-wontons/</loc>
		<lastmod>2024-04-23T21:09:38+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Crispy-Hakka-Wontons-recipe.jpg</image:loc>
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	</url>
	<url>
		<loc>https://hellocanola.ca/recipes/chewy-coconut-lime-blondies/</loc>
		<lastmod>2024-04-23T21:03:49+00:00</lastmod>
		<image:image>
			<image:loc>https://hellocanola.ca/wp-content/uploads/2024/04/Chewy-Coconut-Blondies-recipe.jpg</image:loc>
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