Looking for a noodle salad recipe? This Asian-style noodle salad will surely become your new favourite. Pack this heart healthy salad as a lunch or enjoy it as a light supper.
Looking for a noodle salad recipe? This Asian-style noodle salad will surely become your new favourite. Pack this heart healthy salad as a lunch or enjoy it as a light supper.
1/2 lb whole-grain linguine (250 g)
1/2 cup chunky-style light peanut butter (125 mL)
1 Tbsp canola oil (15 mL)
2 Tbsp sodium reduced soy sauce (30 mL)
1 Tbsp fresh gingerroot (15 mL)
1/8 tsp cayenne pepper (0.5 mL)
2 garlic cloves, crushed (2)
1/4- 1/2 cup sodium reduced chicken broth, warmed (60-125 mL)
1 medium pepper, diced into 1 cm pieces (1)
1 cup cooked pork or chicken, diced (250 mL)
3 green onions or scallions, sliced thinly on diagonal (3)
2 Tbsp sesame seeds for garnish (30 mL)
Chef’s tip: Toasted sesame seeds are easy to make and add a delicious, nutty flavour. To toast seeds stovetop, use a wide frying pan over medium heat, shaking the pan occasionally. Remove the seeds when they darken and become fragrant; store in a covered jar at room temperature.
Nutrition Tip: Adding fresh ingredients, such as gingerroot and garlic, helps add flavour without adding sodium.
1/2 lb whole-grain linguine (250 g)
1/2 cup chunky-style light peanut butter (125 mL)
1 Tbsp canola oil (15 mL)
2 Tbsp sodium reduced soy sauce (30 mL)
1 Tbsp fresh gingerroot (15 mL)
1/8 tsp cayenne pepper (0.5 mL)
2 garlic cloves, crushed (2)
1/4- 1/2 cup sodium reduced chicken broth, warmed (60-125 mL)
1 medium pepper, diced into 1 cm pieces (1)
1 cup cooked pork or chicken, diced (250 mL)
3 green onions or scallions, sliced thinly on diagonal (3)
2 Tbsp sesame seeds for garnish (30 mL)
Chef’s tip: Toasted sesame seeds are easy to make and add a delicious, nutty flavour. To toast seeds stovetop, use a wide frying pan over medium heat, shaking the pan occasionally. Remove the seeds when they darken and become fragrant; store in a covered jar at room temperature.
Nutrition Tip: Adding fresh ingredients, such as gingerroot and garlic, helps add flavour without adding sodium.
When you get to know Canadian Canola, you just might fall in love.