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Slow Cooker Berry Crisp

This berry crisp will be a favourite all year round. Use summer ripened berries when available or frozen during the off-season.

Prep Time

Servings

4 cups mixed berries (fresh or frozen) (1L)

1/3 cup maple syrup (75 mL)

¼ cup red lentils (60 mL)

2 Tbsp ground flaxseed (30 mL)

2 Tbsp flour (30 mL)

Topping

1 cup oats (250 mL)

½ cup ground almonds (125 mL)

¼ cup brown sugar (60 mL)

2 Tbsp canola oil (30 mL)

2 Tbsp butter (30 mL)

1 tsp cinnamon (5 mL)

In a large bowl, mix berries, maple syrup, lentils, flaxseed and flour. Transfer to slow cooker.
In a small bowl, mix topping ingredients. Spread evenly over berry mixture.
Cook on high for 2 hours (If using frozen fruit, cooking time may be up to 3 hours).

Serve as is, with Greek yogurt, ice cream and/or fresh berries.

Ingredients

4 cups mixed berries (fresh or frozen) (1L)

1/3 cup maple syrup (75 mL)

¼ cup red lentils (60 mL)

2 Tbsp ground flaxseed (30 mL)

2 Tbsp flour (30 mL)

Topping

1 cup oats (250 mL)

½ cup ground almonds (125 mL)

¼ cup brown sugar (60 mL)

2 Tbsp canola oil (30 mL)

2 Tbsp butter (30 mL)

1 tsp cinnamon (5 mL)

Did you know?

21.2 million acres of canola were grown by more than 43,000 Canadian farmers in 2022.

Did you know?

Canola can be found in leading pet foods, as it’s rich in vitamins and high in protein and amino acids.

Directions

In a large bowl, mix berries, maple syrup, lentils, flaxseed and flour. Transfer to slow cooker.
In a small bowl, mix topping ingredients. Spread evenly over berry mixture.
Cook on high for 2 hours (If using frozen fruit, cooking time may be up to 3 hours).

Serve as is, with Greek yogurt, ice cream and/or fresh berries.

Nutritional Analysis

Calories

255

Total Fat

8.9 g

Saturated Fat

2.5 g

Cholesterol

8 mg

Sodium

27 mg

Carbohydrates

31.6 g

Fiber

3.7 g

Protein

6 g

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When you get to know Canadian Canola, you just might fall in love.