In the midst of busy days and hurried schedules, many of us are looking for ways to feel healthier, make purchasing decisions we’re happier with and support our overall well-being. Making a meaningful change doesn’t have to mean changing everything—here are three simple ways you can get started:
Eat more healthily by making simple changes. Making meals lighter and more balanced just takes making some simple swaps. Abbey Sharp, registered dietitian, explains:
“One effective way to eat more healthily is to consider adding a couple more plant-based meals to your weekly plan. By working in more nutritious Canadian-grown staples such as chickpeas, lentils, wild rice, peas and beans, or by swapping butter for another Canadian-grown alternative like canola oil, you can start to feel a difference in how you feel throughout the day. Taking small steps can help put you on the path toward real, positive change to your diet.”
Make a difference in your community by supporting local. Check the label before buying: “Made in Canada” means that the product was completed here, but may contain imported ingredients. “Product of Canada” means that at least 98 per cent of the ingredients and production costs are Canadian.
There’s one ingredient in a surprising number of products that lets you support Canadian growers: canola. It’s one of Canada’s most widely-grown crop, and is used in a number of different places. For example, it’s found in many pet foods, cosmetics and skincare products and biofuel. In addition, canola oil is a heart-healthy cooking oil and Canadian kitchen staple.
Stay active by exploring Canada. Just about every community here—and the natural spaces in between them—has great scenery to experience. Consider adding some active local getaways to encounter the unforgettable landscapes, wildlife, communities and people Canada has to offer. The outdoor exercise is one benefit, but don’t underestimate the impact that being in natural spaces and taking in gorgeous scenes can have on your mental health.
Making positive change is about reorienting yourself—picking a new direction and heading out. By making a few simple changes, you can set yourself on a course to support Canada, as well as yourself.
