Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.


Three Sisters Salad

Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed ...

Zucchini Quiche

"Every year our family's "three sisters" garden produces an abundance of zucchini. This quiche is a perfect way to cook up all those delicious veggies.Tender zucchini suspended in a ...

Wild Rice Salad with Maple Vinaigrette

Wild rice was originally grown and harvested in Northern Ontario lakes by the Ojibwe people. It is a staple food that is also used in traditional medicine and rituals. ...

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