Recipes

Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.

Three-Sisters-Salad-recipe

Three Sisters Salad

Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed ...
Zucchini-Pie-recipe

Zucchini Quiche

"Every year our family's "three sisters" garden produces an abundance of zucchini. This quiche is a perfect way to cook up all those delicious veggies.Tender zucchini suspended in a ...
Wild-Rice-Salad-with-Maple-Vinaigrette-recipe

Wild Rice Salad with Maple Vinaigrette

Wild rice was originally grown and harvested in Northern Ontario lakes by the Ojibwe people. It is a staple food that is also used in traditional medicine and rituals. ...

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