Recipes

Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.

Grill it

Peri Peri Chicken Drumsticks

A Portuguese dish with its roots in Angola and Mozambique, this red pepper recipe is a must for all spice-lovers. To dial down the heat, remove the seeds from ...

Dinner

Crispy Oven Baked Sweet and Sour Tofu

An easy take on the classic sweet and sour stir fry! Serve it with a side of rice or noodles, it is sure to become a new family favourite. ...

Bake it

Carrot Glazed Donuts

These light and fluffy donuts are a wonderful baked treat to share with friends. Be sure to set some aside before the kids get their hands on them…they will ...

Eat veggies

Orange Ginger Carrot Parsnip Puree

A delicious and creamy root vegetable puree that’s the perfect side dish for some roast chicken or salmon. Prep it ahead of time and reheat in the oven or ...

Canola in our Lives

Canola uses, beyond the kitchen

Dinner

Spatchcock Chicken Dinner

Roasting a whole chicken was once a meal reserved for the weekend. By spatchcocking (or butterflying) a chicken you cut the cook time in half! ...

Bake it

Nuts n Bolts

This classic nuts and bolts mix is a family favourite and super addictive! Mix and match any kind of cereal you wish for endless flavour and texture combinations. ...

Dinner

Roasted Tomato Sauce Linguini

Creating a rich textured sauce is easy and rich in protein when using soft tofu! Try it out for a new twist on a family favourite. ...

Dinner

Lentil and Barley Oven Baked Casserole

This hearty casserole is perfect to serve up any night of the week with a crunchy green salad served alongside. ...

Dinner

Red Kidney Bean Meatballs with Peppered Rice

Take a classic and change it up using plant base protein like beans. Make the meat-balls ahead and keep them refrigerated so all you need to do is heat ...

Dinner

Slider Slaw Salad

What a fun idea to enjoy sliders without buns on coleslaw! Perhaps you have already done this but not as a salad. The zing of the coleslaw is tasty ...

Dinner

Kale Chickpea Salad with Trout

Trout has a delicate and light flavour so adding simple ingredients like herbs gives you a big bang of flavour. Roasting chickpeas for this salad adds some more flavour ...

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When you get to know Canadian Canola, you just might fall in love.

©2023. All rights reserved.

©2023. All rights reserved.