Recipes

Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.

Eat veggies

Three Sisters Salad

Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed ...

Dinner

Zucchini Quiche

"Every year our family's "three sisters" garden produces an abundance of zucchini. This quiche is a perfect way to cook up all those delicious veggies.Tender zucchini suspended in a ...

Dinner

Wild Rice Salad with Maple Vinaigrette

Wild rice was originally grown and harvested in Northern Ontario lakes by the Ojibwe people. It is a staple food that is also used in traditional medicine and rituals. ...

Cinnamon Apple Cake

Growing up on Okanese First Nation, our home was often filled with the aroma of the warm spices and sweet apples in this simple yet classic cake. Easily created ...

Canola in our Lives

Canola uses, beyond the kitchen

Dinner

Aunt Mabel’s Haystack Baked Lentils

"I’ve adapted the recipe to use Saskatchewan-grown lentils and I use the oven instead of any sort of situation with hay, but one day I want to try the ...

Bake it

Cranberry, Sage, and Puffed Wild Rice Cookies

The Mâmawi Cafe is a student-run food program that is at the heart of the mâmawêyatitân center in North Central, Regina, Saskatchewan. ...

Fry it

Cold Fry Fries

This easy at-home method results in the most crispy and delicious fries. You would never know they didn’t come from a famous chip truck! ...

Fry it

Naan Bread

A leavened flatbread with a beautifully chewy texture and rich, smoky flavour, naan are a perfect accompaniment for comforting stews, soups and curries. ...

Bake it

Devil’s Chocolate Cookies

Incredibly simple to make, these chocolate cake cookies have an elevated twist - coffee! The addition of instant coffee can amplify the chocolatey goodness in baked goods. ...

Bake it

Cherry Chip Cookies

These flavour packed cookies use a secret ingredient - cake mix! Cake cookies are a convenient and popular way to get a plate of delicious cookies on the table ...

Fry it

Flour Tortillas

Deceptively easy and incredibly soft, fresh homemade tortillas can’t be beat. They are a perfect vehicle for sandwich wraps, breakfast burritos, quesadillas and more. ...

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When you get to know Canadian Canola, you just might fall in love.

©2023. All rights reserved.

©2023. All rights reserved.