Dinner
Slider Slaw Salad
What a fun idea to enjoy sliders without buns on coleslaw! Perhaps you have already done this but not as a salad. The zing of the coleslaw is tasty and comes together quickly as a perfect base for these beefy sliders. This recipe has been reviewed by Heart and Stroke Foundation Registered Dietitians. Recipe courtesy of Professional Home Economist and Cookbook Author, Emily Richards.
Updated
Ingredients
Sliders
- 12 oz extra lean ground beef (375 g)
- 3 Tbsp seasoned whole wheat breadcrumbs (45 mL)
- 1 Tbsp Dijon mustard (15 mL)
- 2 tsp Worcestershire sauce (10 mL)
Slaw
- 1-397 g bag coleslaw mix
- 3 Tbsp apple cider vinegar (45 mL)
- 2 Tbsp plain 2% yogurt (30 mL)
- 2 Tbsp light mayonnaise (30mL)
- 1 Tbsp canola oil (15 mL)
- 1/2 tsp granulated sugar (2 mL)
- 1/2 tsp celery seed (2 mL)
- 1/2 tsp hot pepper sauce (2 mL)
- Pinch pepper
- 2 Tbsp chopped fresh mint (30 mL)
Directions
- In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
- In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
- Preheat grill to medium-high heat.
- Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
- Divide slaw among 4 plates and top each with 2 sliders to serve.
Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.
Nutritional Analysis
| Calories | 260 |
|---|---|
| Total Fat | 12 g |
| Saturated Fat | 3.5 g |
| Cholesterol | 50 mg |
| Sodium | 400 mg |
| Carbohydrates | 15 g |
| Fiber | 2 g |
| Sugar | 6 g |
| Protein | 22 g |
| Potassium | 550 mg |
