Dinner

Slider Slaw Salad

What a fun idea to enjoy sliders without buns on coleslaw! Perhaps you have already done this but not as a salad. The zing of the coleslaw is tasty and comes together quickly as a perfect base for these beefy sliders.

Prep Time

Servings

Sliders

12 oz extra lean ground beef (375 g)
3 Tbsp seasoned whole wheat breadcrumbs (45 mL)
1 Tbsp Dijon mustard (15 mL)
2 tsp Worcestershire sauce (10 mL)

Slaw

1-397 g bag coleslaw mix (1)
3 Tbsp apple cider vinegar (45 mL)
2 Tbsp plain 2% yogurt (30 mL)
2 Tbsp light mayonnaise (30mL)
1 Tbsp canola oil (15 mL)
1/2 tsp granulated sugar (2 mL)
1/2 tsp celery seed (2 mL)
1/2 tsp hot pepper sauce (2 mL)
Pinch pepper
2 Tbsp chopped fresh mint (30 mL)

In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
Preheat grill to medium-high heat.
Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
Divide slaw among 4 plates and top each with 2 sliders to serve.

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Ingredients

Sliders

12 oz extra lean ground beef (375 g)
3 Tbsp seasoned whole wheat breadcrumbs (45 mL)
1 Tbsp Dijon mustard (15 mL)
2 tsp Worcestershire sauce (10 mL)

Slaw

Did you know?

Canola oil has half the saturated fat of soybean and olive oil, and is a rich source of vitamins E and K.

Did you know?

When used in dairy cow feed, canola meal can increase milk production by 1 litre per cow per day.

Directions

In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
Preheat grill to medium-high heat.
Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
Divide slaw among 4 plates and top each with 2 sliders to serve.

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Nutritional Analysis

Calories

260

Total Fat

12 g

Saturated Fat

3.5 g

Cholesterol

50 mg

Sodium

400 mg

Carbohydrates

15 g

Fiber

2 g

Protein

22 g

Related Recipes

Dinner

Red Kidney Bean Meatballs with Peppered Rice

Dinner

Lentil and Barley Oven Baked Casserole

Dinner

Roasted Tomato Sauce Linguini

Subscribe to our newsletter

When you get to know Canadian Canola, you just might fall in love.