Dinner

Slider Slaw Salad

What a fun idea to enjoy sliders without buns on coleslaw! Perhaps you have already done this but not as a salad. The zing of the coleslaw is tasty and comes together quickly as a perfect base for these beefy sliders.

Prep Time

Servings

Sliders

12 oz extra lean ground beef (375 g)
3 Tbsp seasoned whole wheat breadcrumbs (45 mL)
1 Tbsp Dijon mustard (15 mL)
2 tsp Worcestershire sauce (10 mL)

Slaw

1-397 g bag coleslaw mix (1)
3 Tbsp apple cider vinegar (45 mL)
2 Tbsp plain 2% yogurt (30 mL)
2 Tbsp light mayonnaise (30mL)
1 Tbsp canola oil (15 mL)
1/2 tsp granulated sugar (2 mL)
1/2 tsp celery seed (2 mL)
1/2 tsp hot pepper sauce (2 mL)
Pinch pepper
2 Tbsp chopped fresh mint (30 mL)

In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
Preheat grill to medium-high heat.
Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
Divide slaw among 4 plates and top each with 2 sliders to serve.

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Ingredients

Sliders

12 oz extra lean ground beef (375 g)
3 Tbsp seasoned whole wheat breadcrumbs (45 mL)
1 Tbsp Dijon mustard (15 mL)
2 tsp Worcestershire sauce (10 mL)

Slaw

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Directions

In a bowl, combine beef, breadcrumbs, mustard, and Worcestershire sauce. Shape into 8 sliders; set aside.
In a large bowl, whisk together vinegar, yogurt, mayonnaise, oil, sugar, celery seed, hot pepper sauce and pepper. Stir in coleslaw mix to coat well. Add mint and toss to combine; set aside.
Preheat grill to medium-high heat.
Place sliders on grill and cook for about 10 minutes, turning once or until no longer pink inside.
Divide slaw among 4 plates and top each with 2 sliders to serve.

Tip: Be sure to change up the sliders and use your favourite ground protein like chicken, turkey, pork or vegetarian ground.

Nutritional Analysis

Calories

260

Total Fat

12 g

Saturated Fat

3.5 g

Cholesterol

50 mg

Sodium

400 mg

Carbohydrates

15 g

Fiber

2 g

Protein

22 g

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