Bake it
Nuts n Bolts
This classic nuts and bolts mix is a family favourite and super addictive! Mix and match any kind of cereal you wish for endless flavour and texture combinations.
Updated
Ingredients
- 6 cups Rice Squares (1.5 L)
- 6 cups Multigrain O's (1.5 L)
- 5 cups Wheat Squares (1.25 L)
- 6 cups Crispy Hexagons (1.5 L)
- 5 cups Corn Squares (1.25 L)
- 1- 200 g package pretzel sticks (about 3 1/2 cups) (875 mL)
- 1 – 1.13 kg jar salted mixed nuts or peanuts
- 1 cup canola oil (250 mL)
- 1/4 cup Worcestershire sauce (60 mL)
- 1 Tbsp seasoning salt (15 mL)
- 1 Tbsp celery seed (15 mL)
- 2 tsp garlic powder (10 mL)
- 1 tsp onion powder (5 mL)
- 1/2 – 1 tsp cayenne pepper (2-5 mL)
Directions
- Preheat oven to 200°F (100°C)
- In a large roasting pan or aluminum pan, combine cereals, pretzels and nuts.
- In a small bowl, whisk together remaining ingredients. Keep whisking the canola oil mixture while drizzling it on the cereal. Stir cereal and oil mixture 3 or 4 times as you drizzle.
- Bake for 1 hour, stirring mixture every 15 minutes.
- Let cool, then serve or store in an air-tight container.
Note: You may need to divide mix into two batches to bake depending on the size of your roasting pan.
Nutritional Analysis
| Calories | 302 |
|---|---|
| Total Fat | 19 g |
| Saturated Fat | 2.3 g |
| Cholesterol | 0 mg |
| Sodium | 355 mg |
| Carbohydrates | 30 g |
| Fiber | 4.2 g |
| Sugar | 3.7 g |
| Protein | 6.8 g |
| Potassium | 192 mg |
