Gai Lan is Chinese broccoli; combine it with shrimp and ginger for an Asian seafood dish. Making Chinese food has never been easier! Use a gluten-free soya sauce to make it Celiac friendly.
Gai Lan is Chinese broccoli; combine it with shrimp and ginger for an Asian seafood dish. Making Chinese food has never been easier! Use a gluten-free soya sauce to make it Celiac friendly.
7-8 shiitake mushrooms, sliced (100g)
3 Tbsp canola oil (45 mL)
1 lb large uncooked shrimp (500 g)
1 medium onion, cut into wedges (1)
2 garlic cloves, minced (2)
10 large stalks gai lan, cut into medium-sized pieces (10)
1 Tbsp slivered fresh ginger (15 mL)
1/2-1 tsp five spice powder (2-5 mL)
2 Tbsp sweet chili sauce (30 mL)
1 cup sodium-reduced chicken broth (250 mL)
1 Tbsp corn starch (15 mL)
1/4 cup cashew nuts, coarsely chopped (60 mL)
7-8 shiitake mushrooms, sliced (100g)
3 Tbsp canola oil (45 mL)
1 lb large uncooked shrimp (500 g)
1 medium onion, cut into wedges (1)
2 garlic cloves, minced (2)
10 large stalks gai lan, cut into medium-sized pieces (10)
1 Tbsp slivered fresh ginger (15 mL)
1/2-1 tsp five spice powder (2-5 mL)
2 Tbsp sweet chili sauce (30 mL)
1 cup sodium-reduced chicken broth (250 mL)
1 Tbsp corn starch (15 mL)
1/4 cup cashew nuts, coarsely chopped (60 mL)
