Marinade for Chicken

This classic marinade is a sure thing every time. The touch of lemon juice provides a fresh flavour to balance the slight earthiness of the oregano.

Prep Time

Servings

7/8 cup (205 mL)

½ cup canola oil (125 mL)

¼ cup fresh lemon juice (60 mL)

¼ tsp salt (1 mL)

1 tsp sugar (5 mL)

2 cloves garlic, minced (2)

2 tsp dried oregano (10 mL)

1 Tbsp lemon zest (15 mL)

¼ tsp pepper (1 mL)

1. Combine all ingredients and marinate chicken breasts or chicken thighs, refrigerated, for 30 minutes.

Ingredients

½ cup canola oil (125 mL)

¼ cup fresh lemon juice (60 mL)

¼ tsp salt (1 mL)

1 tsp sugar (5 mL)

2 cloves garlic, minced (2)

2 tsp dried oregano (10 mL)

1 Tbsp lemon zest (15 mL)

¼ tsp pepper (1 mL)

Directions

1. Combine all ingredients and marinate chicken breasts or chicken thighs, refrigerated, for 30 minutes.

Nutritional Analysis

Calories

91

Total Fat

9.8 g

Saturated Fat

0.7 g

Cholesterol

0 mg

Sodium

41 mg

Carbohydrates

1.2 g

Fiber

0.2 g

Sugar

0.5 g

Protein

0.1 g

Potassium

12 mg

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