Reasons to love Canadian canola oil

There are so many reasons to love using Canada’s cooking oil, canola, and make it your choice oil in your kitchen. Here are our top 5 reasons to love canola oil:

1. Proudly Canadian
No matter the brand, no matter what size bottle, at any grocery store, when you choose canola oil, you’re choosing Canadian canola and supporting Canadian farmers.

2. Better value for health
Canola oil is a healthy choice. It is low in saturated fat and has the most plant-based source of omega-3 fats among all common cooking oils. As far as value goes, canola oil is very affordable in comparison to other cooking oil – see next point.

comparison chart of dietary fats.

Download Comparison of dietary fats PDF.

3. Affordability
Just pennies per serving, canola oil is a budget-friendly pantry staple for Canadian families coast to coast.

4. Unmatched versatility
You can use canola oil for baking, frying, sautéing, roasting, grilling or for making salad dressings. Canola’s neutral flavour allows other delicious Canadian ingredients to shine. You can use canola oil as a seamless substitute for other liquid oils or when a solid fat calls to be melted in your recipes.

Download Canola oil baking substitution PDF.

5. It can take the heat

Canola’s high heat tolerance of up to 242ᵒC (468ᵒF) means it can be used safely for high heat baking, roasting and frying.

Chart table with culinary smoke points. Canola's smoke point is 242 degrees celcius

More On This Topic

A healthier choice for Canadians

Canola, the unexpected

squeeze bottle

A staple in Canadian kitchens

Subscribe to our newsletter