All Canadian Salad

All-Canadian Salad

With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?

Prep Time

Servings

4

Salad

½ package (14 oz / 397g) coleslaw mix (1/2)

2 cups Brussels sprouts, very finely sliced (500 mL)

1 1/2 cups chopped baby kale (375 mL)

½ cup golden raisins (125 mL)

½ cup dried cranberries (125 mL)

Dressing

1/3 cup canola oil (75 mL)

2 Tbsp white wine vinegar (30 mL)

1 tsp whole grain mustard (5 mL)

1 Tbsp maple syrup (15 mL)

  1. Combine salad ingredients in a large bowl.
  2. In a small bowl or glass jar, combine dressing ingredients and mix well.
  3. Drizzle dressing over top toss well. Serve immediately.

Ingredients

Salad

½ package (14 oz / 397g) coleslaw mix (1/2)

2 cups Brussels sprouts, very finely sliced (500 mL)

1 1/2 cups chopped baby kale (375 mL)

½ cup golden raisins (125 mL)

½ cup dried cranberries (125 mL)

Dressing

1/3 cup canola oil (75 mL)

2 Tbsp white wine vinegar (30 mL)

1 tsp whole grain mustard (5 mL)

1 Tbsp maple syrup (15 mL)

Directions

  1. Combine salad ingredients in a large bowl.
  2. In a small bowl or glass jar, combine dressing ingredients and mix well.
  3. Drizzle dressing over top toss well. Serve immediately.

Nutritional Analysis

Calories

182

Total Fat

9.3 g

Saturated Fat

0.7 g

Cholesterol

0 mg

Sodium

32 mg

Carbohydrates

24.3 g

Fiber

3.1 g

Sugar

16.8 g

Protein

2.9 g

Potassium

370 mg

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