Salads
All-Canadian Salad
With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?
Updated
Ingredients
Salad
- ½ package (14 oz / 397g) coleslaw mix (1/2)
- 2 cups Brussels sprouts, very finely sliced (500 mL)
- 1 1/2 cups chopped baby kale (375 mL)
- ½ cup golden raisins (125 mL)
- ½ cup dried cranberries (125 mL)
Dressing
- 1/3 cup canola oil (75 mL)
- 2 Tbsp white wine vinegar (30 mL)
- 1 tsp whole grain mustard (5 mL)
- 1 Tbsp maple syrup (15 mL)
Directions
- Combine salad ingredients in a large bowl.
- In a small bowl or glass jar, combine dressing ingredients and mix well.
- Drizzle dressing over top toss well. Serve immediately.
Nutritional Analysis
| Calories | 182 |
|---|---|
| Total Fat | 9.3 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 32 mg |
| Carbohydrates | 24.3 g |
| Fiber | 3.1 g |
| Sugar | 16.8 g |
| Protein | 2.9 g |
| Potassium | 370 mg |
