Salads

All-Canadian Salad

With cranberries, mustard, maple syrup and a variety of greens, this salad is as hearty and diverse as Canada itself. Play a guessing game with your guests to challenge their knowledge of the provincial origins of some of the ingredients. Do you know where in Canada cranberries are grown?

Prep Time

Servings

Salad

½ package (14 oz / 397g) coleslaw mix (1/2)
2 cups Brussels sprouts, very finely sliced (500 mL)
1 1/2 cups chopped baby kale (375 mL)
½ cup golden raisins (125 mL)
½ cup dried cranberries (125 mL)

Dressing

1/3 cup canola oil (75 mL)
2 Tbsp white wine vinegar (30 mL)
1 tsp whole grain mustard (5 mL)
1 Tbsp maple syrup (15 mL)

Combine salad ingredients in a large bowl.
In a small bowl or glass jar, combine dressing ingredients and mix well.
Drizzle dressing over top toss well. Serve immediately.

Ingredients

Salad

½ package (14 oz / 397g) coleslaw mix (1/2)
2 cups Brussels sprouts, very finely sliced (500 mL)
1 1/2 cups chopped baby kale (375 mL)
½ cup golden raisins (125 mL)
½ cup dried cranberries (125 mL)

Dressing

1/3 cup canola oil (75 mL)
2 Tbsp white wine vinegar (30 mL)
1 tsp whole grain mustard (5 mL)
1 Tbsp maple syrup (15 mL)

Did you know?

21.2 million acres of canola were grown by more than 43,000 Canadian farmers in 2022.

Did you know?

When used in dairy cow feed, canola meal can increase milk production by 1 litre per cow per day.

Directions

Combine salad ingredients in a large bowl.
In a small bowl or glass jar, combine dressing ingredients and mix well.
Drizzle dressing over top toss well. Serve immediately.

Nutritional Analysis

Calories

182

Total Fat

9.3 g

Saturated Fat

0.7 g

Cholesterol

0 mg

Sodium

32 mg

Carbohydrates

24.3 g

Fiber

3.1 g

Protein

2.9 g

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When you get to know Canadian Canola, you just might fall in love.