Curry and apples go together like summer time and sunshine. Add some chickpeas into the mix and you’ve got enough protein to power you through the day. Pack this for a family picnic to the beach, or in lunches for a happy and healthy afternoon.
Curry and apples go together like summer time and sunshine. Add some chickpeas into the mix and you’ve got enough protein to power you through the day. Pack this for a family picnic to the beach, or in lunches for a happy and healthy afternoon.
¼ cup low-fat plain Greek Yogurt (60 mL)
1 Tbsp honey (15 mL)
zest and juice of 1 lime (1)
½ Tbsp canola oil (7 mL)
½ Tbsp Madras curry powder (7 mL)
1 tsp grated fresh ginger (5 mL)
1 clove garlic, pressed (1)
1 can no-salt added chickpeas, drained and rinsed (540 mL)
1 Granny Smith apple, peel on, diced (1)
½ cup fresh cilantro, chopped (125 mL)
¼ cup red onion, diced (60 mL)
8 dried apricots, diced (8)
2 Tbsp unsalted sunflower seeds (30 mL)
1/8 tsp salt (0.5 mL)
1/8 tsp cayenne pepper (optional) (0.5 mL)
4 whole wheat tortillas (4)
2 cups baby spinach (500 mL)
Note: This tastes even better the next day after the flavours have had time to meld.
¼ cup low-fat plain Greek Yogurt (60 mL)
1 Tbsp honey (15 mL)
zest and juice of 1 lime (1)
½ Tbsp canola oil (7 mL)
½ Tbsp Madras curry powder (7 mL)
1 tsp grated fresh ginger (5 mL)
1 clove garlic, pressed (1)
1 can no-salt added chickpeas, drained and rinsed (540 mL)
1 Granny Smith apple, peel on, diced (1)
½ cup fresh cilantro, chopped (125 mL)
¼ cup red onion, diced (60 mL)
8 dried apricots, diced (8)
2 Tbsp unsalted sunflower seeds (30 mL)
1/8 tsp salt (0.5 mL)
1/8 tsp cayenne pepper (optional) (0.5 mL)
4 whole wheat tortillas (4)
2 cups baby spinach (500 mL)
Note: This tastes even better the next day after the flavours have had time to meld.
When you get to know Canadian Canola, you just might fall in love.
