Green Powerhouse Smoothie

This cool, refreshing, green smoothie is packed full of fruits, vegetables, and loads of nutrients. While jalapeno may be an unusual smoothie ingredient, it provides a slight zip and amazing contrast to the sweetness of the fruits. This will surely be your new go-to when you need to get your power on! Recipe provided by Chef Alexandra Feswick.

Prep Time

Servings

1

½ cup cucumber, diced (125 mL)

¼ cup cantaloupe, diced (60 mL)

¼ cup pineapple, diced (60 mL)

¼ cup fresh parsley, chopped (60 mL)

½ avocado, diced (1/2)

½ small jalapeno, ribs and seeds removed (1/2)

2 Tbsp Greek yogurt (30 mL)

1 Tbsp canola oil (15 mL)

1 Tbsp fresh lime juice (15 mL)

½ Tbsp honey (7 mL)

½ c ice (125 mL)

  1. Combine all ingredients in a high-speed blender. Blend and enjoy!

Ingredients

½ cup cucumber, diced (125 mL)

¼ cup cantaloupe, diced (60 mL)

¼ cup pineapple, diced (60 mL)

¼ cup fresh parsley, chopped (60 mL)

½ avocado, diced (1/2)

½ small jalapeno, ribs and seeds removed (1/2)

2 Tbsp Greek yogurt (30 mL)

1 Tbsp canola oil (15 mL)

1 Tbsp fresh lime juice (15 mL)

½ Tbsp honey (7 mL)

½ c ice (125 mL)

Directions

  1. Combine all ingredients in a high-speed blender. Blend and enjoy!

Nutritional Analysis

Calories

396

Total Fat

29.2 g

Saturated Fat

3.1 g

Cholesterol

3 mg

Sodium

41 mg

Carbohydrates

30.5 g

Fiber

10.4 g

Sugar

16.5 g

Protein

11.8 g

Potassium

880 mg

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