Grill it
Grilled Pork Tenderloin and Apricot Skewers
These pork skewers will be a hit at your backyard bbqs. The combination of sweet tang of apricots with grilled pork is the perfect combination. Slice leftover pork and add to a salad for a perfect weekday lunch.
Updated
Ingredients
- 1 pork tenderloin, sliced into 1-inch pieces (600-700 g)
- 9 apricots, halved, pits removed*
- 1 small red onion, cut into 1-inch pieces
Marinade
- 1/2 cup apricot jam (125 mL)
- 3 Tbsp canola oil (45 mL)
- 1 Tbsp honey (15 mL)
- 1 Tbsp Dijon mustard (15 mL)
- 1 Tbsp low-sodium soy sauce (15 mL)
- 1 Tbsp orange juice (15 mL)
- 3 cloves garlic, crushed
- 2 Tbsp chopped fresh rosemary (30 mL)
- 1/2 tsp pepper (2 mL)
- 1/4 tsp salt (1 mL)
- *Note: If making out-of-season, replace apricots with apples.
Directions
- If using bamboo skewers, soak in water for a minimum of 30 minutes prior to grilling.
- In a large freezer bag or bowl, combine marinade ingredients. Add cubed pork loin, shake or stir to coat. Set in fridge and marinate for 1 hour.
- Heat barbecue to 300°F (150°C).
- Remove meat from fridge. Assemble skewers alternating pork, apricot and onion. Discard leftover marinade.
- Add a non-stick grilling mat to barbecue or brush grill with canola oil and place skewers on top.
- Cook skewers for 12-14 minutes, rotating every 3-4 minutes, or until meat reaches an internal temperature of 160°F or 71°C with a meat thermometer.
Nutritional Analysis
| Calories | 203 |
|---|---|
| Total Fat | 4.2 g |
| Saturated Fat | 1.2 g |
| Cholesterol | 70 mg |
| Sodium | 98 mg |
| Carbohydrates | 10.9 g |
| Fiber | 0.7 g |
| Sugar | 8.4 g |
| Protein | 29.5 g |
| Potassium | 611 mg |