Dinner
Guinness Beer-Barbecued Beef Roast
Beer and beef, what better combination could you ask for? A well-marbled cut of beef provides the necessary flavour to this dish, along with Dijon, and fresh tarragon. Remember, this recipe only calls for a quarter cup of Guinness, so…enjoy!
Updated
Ingredients
- ½ cup canola oil (125 mL)
- ¼ cup Guinness beer (60 mL)
- 2 tsp Worcestershire sauce (10 mL)
- 1 Tbsp brown sugar (15 mL)
- 2 cloves garlic, minced
- 1 shallot, very finely chopped
- ½ tsp pepper (2 mL)
- 2 tsp Dijon mustard (10 mL)
- 2 Tbsp chopped fresh tarragon (30 mL)
- 1 – 4 lb well-marbled beef outside round roast (2 kg)
Directions
- Combine first 9 ingredients in medium bowl. Mix well. Pour into a large re-sealable plastic bag.
- Pierce roast all over with a carving fork or large skewer. Add the beef roast to the marinade, seal the bag and marinate the roast in the fridge for at least 4 hours, or preferably overnight.
- Drain marinade from the roast and discard. Place the roast on a rack in a roasting pan. Cook roast on barbecue, using indirect heat, for 1 ½ to 2 hours or to internal temperature of 145°F (62°C) for medium-rare beef.
Nutritional Analysis
| Calories | 426 |
|---|---|
| Total Fat | 18.3 g |
| Saturated Fat | 5.6 g |
| Cholesterol | 150 mg |
| Sodium | 197 mg |
| Carbohydrates | 1.2 g |
| Fiber | 0 g |
| Sugar | 0.4 g |
| Protein | 56.4 g |
| Potassium | 825 mg |
