Dinner
Marinade for Chicken
This classic marinade is a sure thing every time. The touch of lemon juice provides a fresh flavour to balance the slight earthiness of the oregano.
Updated
Ingredients
- ½ cup canola oil (125 mL)
- ¼ cup fresh lemon juice (60 mL)
- ¼ tsp salt (1 mL)
- 1 tsp sugar (5 mL)
- 2 cloves garlic, minced
- 2 tsp dried oregano (10 mL)
- 1 Tbsp lemon zest (15 mL)
- ¼ tsp pepper (1 mL)
Directions
- Combine all ingredients and marinate chicken breasts or chicken thighs, refrigerated, for 30 minutes.
Nutritional Analysis
| Calories | 91 |
|---|---|
| Total Fat | 9.8 g |
| Saturated Fat | 0.7 g |
| Cholesterol | 0 mg |
| Sodium | 41 mg |
| Carbohydrates | 1.2 g |
| Fiber | 0.2 g |
| Sugar | 0.5 g |
| Protein | 0.1 g |
| Potassium | 12 mg |
