Pan fried pickerel recipe photo

Pan Fried Pickerel

What could be better than pan-fried pickerel on as a shore lunch or on a camping trip? Serve with a lemon wedge.

Prep Time

Servings

8

1/4 cup all-purpose flour (60 mL)

1/4 tsp salt (1 mL)

1/4 tsp pepper (1 mL)

2 lbs pickerel fillets (1 kg)

3 Tbsp canola oil (45 mL)

4 lemon wedges (4)

  1. Combine flour, salt and pepper in a shallow dish.
  2. Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet.
  3. Heat a large non-stick skillet over medium heat. Add canola oil. When oil is heated, fry the fillets for approximately 2-3 minutes on each side.
  4. Garnish with lemon wedges and serve immediately.

Ingredients

1/4 cup all-purpose flour (60 mL)

1/4 tsp salt (1 mL)

1/4 tsp pepper (1 mL)

2 lbs pickerel fillets (1 kg)

3 Tbsp canola oil (45 mL)

4 lemon wedges (4)

Directions

  1. Combine flour, salt and pepper in a shallow dish.
  2. Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet.
  3. Heat a large non-stick skillet over medium heat. Add canola oil. When oil is heated, fry the fillets for approximately 2-3 minutes on each side.
  4. Garnish with lemon wedges and serve immediately.

Nutritional Analysis

Calories

180

Total Fat

7 g

Saturated Fat

0.5 g

Cholesterol

105 mg

Sodium

135 mg

Carbohydrates

3 g

Fiber

0 g

Protein

24 g

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