Pan fried pickerel recipe photo

Fry it

Pan Fried Pickerel

What could be better than pan-fried pickerel on as a shore lunch or on a camping trip. Serve with a lemon wedge. Use a gluten–free flour to make it gluten–free. Any firm white lake fish can be substituted but fresh, local pickerel is the best choice for this recipe.

Servings
8

Updated

Ingredients

  • 1/4 cup all-purpose flour (60 mL)
  • 1/4 tsp salt (1 mL)
  • 1/4 tsp pepper (1 mL)
  • 2 lbs pickerel fillets (1 kg)
  • 3 Tbsp canola oil (45 mL)
  • 4 lemon wedges

Directions

  1. Combine flour, salt and pepper in a shallow dish.
  2. Lightly coat one side of each fillet in flour mixture. Turn each fillet over and coat second side of each fillet.
  3. Heat a large non-stick skillet over medium heat. Add canola oil. When oil is heated, fry the fillets for approximately 2-3 minutes on each side.
  4. Garnish with lemon wedges and serve immediately.

Nutritional Analysis

Per serving
Calories 180
Total Fat 7 g
Saturated Fat 0.5 g
Cholesterol 105 mg
Sodium 135 mg
Carbohydrates 3 g
Fiber 0 g
Protein 24 g

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