Fry it
Thai White Fish Cakes
If you enjoy Thai food, you’ll love these fish cakes. Can be served alone as appetizers at parties or as a meal topped on mixed greens. White fish is best for fish cakes. These are fried gently in canola oil and go well with a side of sweet chili sauce.
Updated
Ingredients
- 2 cups white fish, coarsely chopped (500 mL)
- 4 green onions
- 1 1/2 tsp jalapeno pepper, finely chopped (7 mL)
- 1/2 red pepper, finely chopped
- 2 Tbsp finely chopped basil (30 mL)
- 2 Tbsp finely chopped cilantro (30 mL)
- 1 Tbsp finely chopped mint (15 mL)
- 1 egg, lightly beaten
- 1 Tbsp canola oil (15 mL)
- 1 Tbsp fish sauce (15 mL)
- 2 cups Panko (Japanese breadcrumbs) (500 mL)
- 1 cup canola oil for frying (250 mL)
- 1/3 cup sweet chili sauce (75 mL)
Directions
- In a large bowl, combine white fish, green onion, peppers, basil, cilantro and mint. Gently mix together.
- Add egg, canola oil and fish sauce. Stir to combine. Add panko breadcrumbs and blend together. Let sit for 5 minutes. Make into 8 cakes by gently pressing mixture together with your hands.
- In a saucepan, heat canola oil over medium-high heat. Add cakes; fry for 6 minutes on each side or until golden brown or until fish is cooked through. Serve with sweet chili sauce.
Tips for frying:
Canola oil’s optimal deep-frying temperature is 375°F (190°C). Preheat oil to about 15°F (10°C) higher than its optimal deep-frying temperature to ensure that oil remains at optimal frying temperature when you place food in oil. Canola oil has a high smoke point of 475°F (240°C).
Nutritional Analysis
| Calories | 190 |
|---|---|
| Total Fat | 9 g |
| Saturated Fat | 1 g |
| Cholesterol | 35 mg |
| Sodium | 560 mg |
| Carbohydrates | 20 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Protein | 8 g |
| Potassium | 184 mg |