Dinner

Weekend Waffles

Have delicious home-made waffles every morning with this recipe! Golden crisp outside with a light fluffy inside - all you need is maple syrup. Pair with fresh fruit and a glass of milk.

Prep Time

Servings

1 cup all purpose flour (250 mL)

1 cup whole wheat flour (250 mL)

2 Tbsp granulated sugar (30 mL)

2 tsp baking powder (10 mL)

1/2 tsp baking soda (2 mL)

1/2 tsp ground nutmeg (2 mL)

1/2 tsp ground cinnamon (2 mL)

2 eggs (2 )

1 cup skim milk (250 mL)

1 cup buttermilk (250 mL)

3 Tbsp canola oil (45 mL)

Preheat waffle iron. In a large bowl, sift together flour, sugar, baking powder, baking soda, nutmeg and cinnamon.
In a small bowl, whisk together eggs, milk, buttermilk and canola oil. Pour over flour mixture and stir together. Do not over mix.
For each waffle, lightly spray canola oil cooking spray on the waffle iron. Pour about ½ cup – ¾ cup of batter. Bake until golden brown.

Makes 14 – 4 ½ x 4 ½ inch squares.

Tip:
In place of buttermilk, use an equivalent amount of sour milk, made by adding 1 tbsp of lemon juice or vinegar to 1 cup of skim milk.

Ingredients

1 cup all purpose flour (250 mL)

1 cup whole wheat flour (250 mL)

2 Tbsp granulated sugar (30 mL)

2 tsp baking powder (10 mL)

1/2 tsp baking soda (2 mL)

1/2 tsp ground nutmeg (2 mL)

1/2 tsp ground cinnamon (2 mL)

2 eggs (2 )

1 cup skim milk (250 mL)

1 cup buttermilk (250 mL)

3 Tbsp canola oil (45 mL)

Did you know?

Canada exports 90% of its canola production (seed, oil, meal) to over 50 different countries.

Did you know?

Canola provides habitat to over 2,000 beneficial insects and is an ideal home and food source for honeybees.

Directions

Preheat waffle iron. In a large bowl, sift together flour, sugar, baking powder, baking soda, nutmeg and cinnamon.
In a small bowl, whisk together eggs, milk, buttermilk and canola oil. Pour over flour mixture and stir together. Do not over mix.
For each waffle, lightly spray canola oil cooking spray on the waffle iron. Pour about ½ cup – ¾ cup of batter. Bake until golden brown.

Makes 14 – 4 ½ x 4 ½ inch squares.

Tip:
In place of buttermilk, use an equivalent amount of sour milk, made by adding 1 tbsp of lemon juice or vinegar to 1 cup of skim milk.

Nutritional Analysis

Calories

240

Total Fat

8 g

Saturated Fat

1 g

Cholesterol

60 mg

Sodium

Carbohydrates

32 g

Fiber

2 g

Protein

8 g

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When you get to know Canadian Canola, you just might fall in love.