This delicious chili-like dish is jam packed with nutrients. The okra and beans are an excellent source of soluble fibre that help maintain blood sugar levels, cholesterol, and keep you feeling satiated.
This delicious chili-like dish is jam packed with nutrients. The okra and beans are an excellent source of soluble fibre that help maintain blood sugar levels, cholesterol, and keep you feeling satiated.
2 Tbsp canola oil (30 mL)
1 lb lean ground beef (500 g)
1 large onion, diced (1)
2 garlic cloves, minced (2)
1-2 jalapeno peppers, seeded and finely diced (1-2)
1 small red pepper, diced (1)
1 1/2 cups sliced white mushrooms (375 mL)
3 cups whole small okra (fresh or frozen), cut into 1/2″ pieces (750 mL)
4 large tomatoes, seeded and chopped (4)
3 Tbsp tomato paste (45 mL)
1- 19 oz cans white kidney beans, rinsed and drained (540 mL)
1-19 oz can black beans, rinsed and drained (540 mL)
1 cup wild rice (250 mL)
2 1/2 cups beef stock (625 mL)
1/4 tsp cayenne (or to taste) (1 mL)
1/2 tsp dried thyme leaves (2 mL)
2 Tbsp canola oil (30 mL)
1 lb lean ground beef (500 g)
1 large onion, diced (1)
2 garlic cloves, minced (2)
1-2 jalapeno peppers, seeded and finely diced (1-2)
1 small red pepper, diced (1)
1 1/2 cups sliced white mushrooms (375 mL)
3 cups whole small okra (fresh or frozen), cut into 1/2″ pieces (750 mL)
4 large tomatoes, seeded and chopped (4)
3 Tbsp tomato paste (45 mL)
1- 19 oz cans white kidney beans, rinsed and drained (540 mL)
1-19 oz can black beans, rinsed and drained (540 mL)
1 cup wild rice (250 mL)
2 1/2 cups beef stock (625 mL)
1/4 tsp cayenne (or to taste) (1 mL)
1/2 tsp dried thyme leaves (2 mL)
When you get to know Canadian Canola, you just might fall in love.
