Eat veggies
Chimi Sauce
Chimichurri is an Argentenian sauce made with fresh parsley, cilantro, garlic and canola oil served with steak. Its zesty flavour brings out the best of grilled steak, pork, chicken and even salmon. Can be used as a marinade drizzled on after grilling. Try it this summer with fresh herbs!
Updated
Ingredients
- 2 cups fresh parsley (500 mL)
- 1/4 cup fresh oregano (60 mL)
- 2 garlic cloves, cut into 3 pieces
- 1/4 small red onion, cut into 4 pieces
- 2 Tbsp balsamic vinegar (30 mL)
- 1 tsp lemon juice (5 mL)
- 1/8- 1/4 tsp red pepper flakes (0.5-1 mL)
- 3 Tbsp canola oil (45 mL)
Directions
- In a food processor, combine parsley, oregano, garlic, onion, vinegar, lemon juice, pepper flakes and canola oil.
- Pulse ingredients to texture desired. Serve as a sauce on grilled meat.
- Store in the refrigerator until serving. Use within 3 days.
Nutritional Analysis
| Calories | 30 |
|---|---|
| Total Fat | 2.5 g |
| Saturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Carbohydrates | 1 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Protein | 0 g |
| Potassium | 53 mg |
