Asparagus and Quinoa Salad

This quinoa salad pairs fresh spring asparagus with crisp vegetables, fragrant herbs, tangy goat cheese and a light white wine vinaigrette. Perfect for a light lunch or dinner. For a vegetarian version replace chicken broth with vegetable broth.

Prep Time

Servings

Vinaigrette

2 Tbsp white wine vinegar (30 mL)

2 Tbsp honey (30 mL)

1 tsp coarse grain mustard (5 mL)

1/3 cup canola oil (75 mL)

½ tsp salt (2 mL)

½ tsp pepper (2 mL)

Quinoa Salad

4 cups chicken broth (1 L)

1 Tbsp fresh thyme, chopped (15 mL)

2 cups quinoa (500 mL)

1 red pepper, diced (1)

1 yellow pepper, diced (1)

½ lb asparagus, cooked and cut into ½-inch (2 cm) pieces (250 g)

1/3 cup pitted Kalamata olives, cut into halves (75 mL)

¼ cup chopped fresh basil (60 mL)

¼ cup chopped fresh parsley (60 mL)

4 oz goat cheese, crumbled (112 g)

Vinaigrette

Combine all ingredients in jar with tight fitting lid and mix well.

Salad

  1. Bring chicken broth to a boil in a large saucepan. Stir in quinoa and thyme. Cover, reduce heat to low and simmer until cooked through, about 20-30 minutes. Remove from heat, let sit for about 5 minutes and then fluff with a fork. Transfer to a large serving bowl.
  2. Fold in the peppers, asparagus, olives, basil and parsley. Add enough vinaigrette to moisten the salad.
  3. Transfer to a platter. Top with crumbled goat cheese and drizzle with a little bit more of the vinaigrette.

Ingredients

Vinaigrette

2 Tbsp white wine vinegar (30 mL)

2 Tbsp honey (30 mL)

1 tsp coarse grain mustard (5 mL)

1/3 cup canola oil (75 mL)

½ tsp salt (2 mL)

½ tsp pepper (2 mL)

Quinoa Salad

4 cups chicken broth (1 L)

1 Tbsp fresh thyme, chopped (15 mL)

2 cups quinoa (500 mL)

1 red pepper, diced (1)

1 yellow pepper, diced (1)

½ lb asparagus, cooked and cut into ½-inch (2 cm) pieces (250 g)

1/3 cup pitted Kalamata olives, cut into halves (75 mL)

¼ cup chopped fresh basil (60 mL)

¼ cup chopped fresh parsley (60 mL)

4 oz goat cheese, crumbled (112 g)

Directions

Vinaigrette

Combine all ingredients in jar with tight fitting lid and mix well.

Salad

  1. Bring chicken broth to a boil in a large saucepan. Stir in quinoa and thyme. Cover, reduce heat to low and simmer until cooked through, about 20-30 minutes. Remove from heat, let sit for about 5 minutes and then fluff with a fork. Transfer to a large serving bowl.
  2. Fold in the peppers, asparagus, olives, basil and parsley. Add enough vinaigrette to moisten the salad.
  3. Transfer to a platter. Top with crumbled goat cheese and drizzle with a little bit more of the vinaigrette.

Nutritional Analysis

Calories

266

Total Fat

12.3 g

Saturated Fat

2.5 g

Cholesterol

5 mg

Sodium

445 mg

Carbohydrates

30.7 g

Fiber

3.5 g

Sugar

5.6 g

Protein

8.8 g

Potassium

405 mg

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