This sweet and creamy soup is the perfect dish to warm up on a chilly day. Even better the next day, this soup is the perfect make-ahead dish. Recipe courtesy of Registered Dietitians, Erin MacGregor and Dara Gurau.
This sweet and creamy soup is the perfect dish to warm up on a chilly day. Even better the next day, this soup is the perfect make-ahead dish. Recipe courtesy of Registered Dietitians, Erin MacGregor and Dara Gurau.
2 Tbsp canola oil (30 mL)
1 medium onion, diced (1)
2 cloves of garlic, minced (2)
1 lb parsnips, peeled and chopped (454 g)
1 1/2 cups apples, peeled, cored and chopped (375 mL)
1 tsp curry powder (5 mL)
1/2 tsp ground coriander (2 mL)
1/4 tsp salt (1 mL)
4 cups no salt added vegetable broth (1 L0
1/4 cup 2% milk (60 mL)
2 tsp lemon juice (10 mL)
6 Tbsp cream (optional garnish) (90 mL)
2 Tbsp canola oil (30 mL)
1 medium onion, diced (1)
2 cloves of garlic, minced (2)
1 lb parsnips, peeled and chopped (454 g)
1 1/2 cups apples, peeled, cored and chopped (375 mL)
1 tsp curry powder (5 mL)
1/2 tsp ground coriander (2 mL)
1/4 tsp salt (1 mL)
4 cups no salt added vegetable broth (1 L0
1/4 cup 2% milk (60 mL)
2 tsp lemon juice (10 mL)
6 Tbsp cream (optional garnish) (90 mL)
