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Nuts n Bolts

This classic nuts and bolts mix is a family favourite and super addictive! Mix and match any kind of cereal you wish for endless flavour and texture combinations.

Prep Time

Servings

44 cups

6 cups Rice Squares (1.5 L)

6 cups Multigrain O’s (1.5 L)

5 cups Wheat Squares (1.25 L)

6 cups Crispy Hexagons (1.5 L)

5 cups Corn Squares (1.25 L)

1- 200 g package pretzel sticks (about 3 1/2 cups) (875 mL)

1 – 1.13 kg jar salted mixed nuts or peanuts (1)

1 cup canola oil (250 mL)

1/4 cup Worcestershire sauce (60 mL)

1 Tbsp seasoning salt (15 mL)

1 Tbsp celery seed (15 mL)

2 tsp garlic powder (10 mL)

1 tsp onion powder (5 mL)

1/2 – 1 tsp cayenne pepper (2-5 mL)

Preheat oven to 200°F (100°C)
In a large roasting pan or aluminum pan, combine cereals, pretzels and nuts.
In a small bowl, whisk together remaining ingredients. Keep whisking the canola oil mixture while drizzling it on the cereal. Stir cereal and oil mixture 3 or 4 times as you drizzle.
Bake for 1 hour, stirring mixture every 15 minutes.
Let cool, then serve or store in an air-tight container.

Note: You may need to divide mix into two batches to bake depending on the size of your roasting pan.

Ingredients

6 cups Rice Squares (1.5 L)

6 cups Multigrain O’s (1.5 L)

5 cups Wheat Squares (1.25 L)

6 cups Crispy Hexagons (1.5 L)

5 cups Corn Squares (1.25 L)

1- 200 g package pretzel sticks (about 3 1/2 cups) (875 mL)

1 – 1.13 kg jar salted mixed nuts or peanuts (1)

1 cup canola oil (250 mL)

1/4 cup Worcestershire sauce (60 mL)

1 Tbsp seasoning salt (15 mL)

1 Tbsp celery seed (15 mL)

2 tsp garlic powder (10 mL)

1 tsp onion powder (5 mL)

1/2 – 1 tsp cayenne pepper (2-5 mL)

Did you know?

Canada exports 90% of its canola production (seed, oil, meal) to over 50 different countries.

Did you know?

Canola is a common ingredient in cosmetics such as skin cream lotions, soaps, lipsticks and lip balms.

Directions

Preheat oven to 200°F (100°C)
In a large roasting pan or aluminum pan, combine cereals, pretzels and nuts.
In a small bowl, whisk together remaining ingredients. Keep whisking the canola oil mixture while drizzling it on the cereal. Stir cereal and oil mixture 3 or 4 times as you drizzle.
Bake for 1 hour, stirring mixture every 15 minutes.
Let cool, then serve or store in an air-tight container.

Note: You may need to divide mix into two batches to bake depending on the size of your roasting pan.

Nutritional Analysis

Calories

302

Total Fat

19 g

Saturated Fat

2.3 g

Cholesterol

0 mg

Sodium

355 mg

Carbohydrates

30 g

Fiber

4.2 g

Sugar

3.7 g

Protein

6.8 g

Potassium

192 mg

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When you get to know Canadian Canola, you just might fall in love.