Eat veggies
Roasted Cabbage and Onions with Apples
Cabbage, apples, and onions are transformed into a comforting side dish with a hint of curry and smoky bacon. The ingredients simultaneously soften while their edges caramelize and crisp up. This sweet and savoury dish is made only more delicious with a drizzle of honey mustard sauce.
Updated
Ingredients
- 8 cups chopped green cabbage (2 L)
- 1 red onion, sliced into 1/2-inch (1.3 cm) crescents
- 1 Honeycrisp apple, cored and cut into 1/2-inch (1.3 cm) wedges
- 4 slices thick cut bacon, cut into 1/2-inch 1(.3 cm) pieces
- 3 Tbsp canola oil (45 mL)
- 1 Tbsp curry powder (15 mL)
- 1/2 tsp pepper (2 mL)
- 1/2 tsp salt (2 mL)
Honey Mustard Sauce
- 3 Tbsp yellow mustard (45 mL)
- 2 Tbsp honey (30 mL)
- 2 tsp Worcestershire sauce (10 mL)
Directions
- Preheat oven to 400°F (200°C).
- To a large bowl, add cabbage, red onion, apple, bacon, canola oil, curry powder, pepper, and salt. Mix well and transfer to a large baking sheet.
- Roast on middle rack for 45-50 minutes, stirring every 15 minutes, until cabbage is brown and tender.
- In a small bowl, whisk the mustard, honey and Worcestershire together.
- Drizzle sauce over warm, roasted cabbage and serve.
Nutritional Analysis
| Calories | 366 |
|---|---|
| Total Fat | 22.3 g |
| Saturated Fat | 4.4 g |
| Cholesterol | 27 mg |
| Sodium | 719 mg |
| Carbohydrates | 28 g |
| Fiber | 5.9 g |
| Sugar | 17.8 g |
| Protein | 12.2 g |
| Potassium | 606 mg |
