Bake it

Bannock

A family favorite with many variations on this classic Canadian staple. A quick bread that can be baked in the oven, cooked on the grill or over the campfire. Best served warm with margarine & jam or honey.

Prep Time

Servings

2 cups all-purpose flour (500 mL)

2 tsp baking powder (10 mL)

1/2 tsp salt (2 mL)

3 Tbsp canola oil (45 mL)

3/4 cup water (175 mL)

Preheat oven to 400°F (200°C).
In a large bowl, mix flour, baking powder and salt. Add canola oil and water. Stir until combined.
On a parchment-lined baking sheet, shape dough into a ball and flatten into a circle about 1-inch (2.5 cm) thick. Prick with fork all over.
Bake for 20 – 25 minutes or until golden brown.

Ingredients

2 cups all-purpose flour (500 mL)

2 tsp baking powder (10 mL)

1/2 tsp salt (2 mL)

3 Tbsp canola oil (45 mL)

3/4 cup water (175 mL)

Did you know?

21.2 million acres of canola were grown by more than 43,000 Canadian farmers in 2022.

Did you know?

When used in dairy cow feed, canola meal can increase milk production by 1 litre per cow per day.

Directions

Preheat oven to 400°F (200°C).
In a large bowl, mix flour, baking powder and salt. Add canola oil and water. Stir until combined.
On a parchment-lined baking sheet, shape dough into a ball and flatten into a circle about 1-inch (2.5 cm) thick. Prick with fork all over.
Bake for 20 – 25 minutes or until golden brown.

Nutritional Analysis

Calories

108

Total Fat

5.7 g

Saturated Fat

0.5 g

Cholesterol

0 mg

Sodium

211 mg

Carbohydrates

12 g

Fiber

0.5 g

Protein

2 g

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When you get to know Canadian Canola, you just might fall in love.