This dish combines ‘blistered’ pan-fried green beans with thin matchsticks of ginger. This is a refreshing side dish to serve along other Indian inspired meals.This recipe has been reviewed by Heart and Stroke Foundation Registered Dietitians. Recipe courtesy of Professional Home Economist and Cookbook Author, Emily Richards.
1 Tbsp canola oil (15 mL)
1 -400 g bag fresh French green beans (1)
1-inch (2.5 cm) piece fresh ginger, cut into matchsticks (1)
1/2 tsp cumin seeds (2 mL)
2 Tbsp chopped fresh cilantro (30 mL)
1 Tbsp lemon juice (15 mL)
1/4 tsp garam masala (1 mL)
Tip: Green beans have important vitamins for health including vitamins A, C and K.
1 Tbsp canola oil (15 mL)
1 -400 g bag fresh French green beans (1)
1-inch (2.5 cm) piece fresh ginger, cut into matchsticks (1)
1/2 tsp cumin seeds (2 mL)
2 Tbsp chopped fresh cilantro (30 mL)
1 Tbsp lemon juice (15 mL)
1/4 tsp garam masala (1 mL)
Tip: Green beans have important vitamins for health including vitamins A, C and K.
When you get to know Canadian Canola, you just might fall in love.
