Eat veggies
Curried Split Pea Soup
Spice up traditional split pea soup with curry powder to add a little kick to your dinner! Add a dollop of yogurt for a milder flavour.
Updated
Ingredients
- 1 Tbsp canola oil (15 mL)
- 1/2 cup onion, chopped (125 mL)
- 2 Tbsp celery leaves, chopped (30 mL)
- 1 clove garlic, minced
- 1 tsp curry powder (5 mL)
- 2/3 cup yellow split peas, washed and drained (150 mL)
- 3 cups chicken broth (750 mL)
- 1/2 cup carrot, peeled and grated (125 mL)
- 1/2 cup apple, grated (125 mL)
Directions
- In a small saucepan over medium heat, heat canola oil. Add onion, celery leaves and garlic. Sauté for 3 minutes or until onion is soft. Add curry powder and stir for 1 minute.
- In a large saucepan or Dutch oven, combine peas and chicken stock. Cover and bring to a boil. Reduce heat and simmer for 35 minutes. Add onion mixture, carrot and apple to stock and simmer for 10 minutes or until peas are tender.
Nutritional Analysis
| Calories | 180 |
|---|---|
| Total Fat | 4.1 g |
| Saturated Fat | 0.3 g |
| Cholesterol | 0 mg |
| Sodium | 728 mg |
| Carbohydrates | 27.3 g |
| Fiber | 3.5 g |
| Sugar | 6.9 g |
| Protein | 9.2 g |
| Potassium | 449 mg |
