Subscribe
Grilled Asparagus Recipe
  • Eat veggies, For health

Grilled Asparagus

This green healthy vegetable is popular during the summer season due to its availability and versatility. Brush with canola oil and season with salt and pepper before grilling on the BBQ or roasting them in the oven.

Prep Time

Servings

2 lbs asparagus cleaned, woody stems removed (900 g)

2 Tbsp canola oil (30 mL)

1/2 tsp sea salt (2 mL)

1/2 tsp freshly ground pepper (2 mL)

Grill Method

  1. Prepare grill.
  2. Brush asparagus with canola oil. Sprinkle with salt and pepper.
  3. Grill asparagus on an oiled rack set 5 to 6 inches over glowing coals until tender, 3 to 5 minutes on each side.
  4. Serve warm

Oven Method

  1. Preheat oven 425°F (220°C)
  2. Line a cooking sheet with parchment paper. Lay out asparagus and drizzle with canola oil. Sprinkle with salt and pepper.
  3. Roast for 7 minutes, flip the asparagus and continue roasting for 7 minutes or until tender crisp.
  4. Serve warm.

Ingredients

2 lbs asparagus cleaned, woody stems removed (900 g)

2 Tbsp canola oil (30 mL)

1/2 tsp sea salt (2 mL)

1/2 tsp freshly ground pepper (2 mL)

Did you know?

Did you know?

Directions

Grill Method

  1. Prepare grill.
  2. Brush asparagus with canola oil. Sprinkle with salt and pepper.
  3. Grill asparagus on an oiled rack set 5 to 6 inches over glowing coals until tender, 3 to 5 minutes on each side.
  4. Serve warm

Oven Method

  1. Preheat oven 425°F (220°C)
  2. Line a cooking sheet with parchment paper. Lay out asparagus and drizzle with canola oil. Sprinkle with salt and pepper.
  3. Roast for 7 minutes, flip the asparagus and continue roasting for 7 minutes or until tender crisp.
  4. Serve warm.

Nutritional Analysis

Calories

51

Total Fat

2.5 g

Saturated Fat

0.2 g

Cholesterol

0 mg

Sodium

161 mg

Carbohydrates

3.9 g

Fiber

3.2 g

Sugar

2.8 g

Protein

3.3 g

Potassium

303 mg

Related Recipes

  • Eat veggies

White Bean Burgers w/ Not-So-Secret Sauce
Rainbow Veggie Kebabs with Mediterranean Style Marinade recipe
  • Eat veggies

Rainbow Veggie Kebabs with Mediterranean-Style Marinade
  • Eat veggies

Sopa de Tortilla (Tortilla Soup )
Subscribe

Subscribe to our newsletter