Dinner

Grilled Shrimp and Corn Casserole

This spiced-up grill casserole is perfect as a meal or as an appetizer for your backyard get-togethers. If you are not a fan of spicy foods, add just a pinch of cayenne to the dish.

Prep Time

Servings

4-6

1 1/2 lb mini potatoes, halved (750 g)

1/3 cup sodium reduced vegetable broth or water (75 mL)

3 Tbsp chopped fresh parsley, divided (45 mL)

1/2 tsp pepper (2 mL)

1 Tbsp canola oil (15 mL)

2 cobs of corn, husked, each cut into 4 pieces (2)

1 tsp chili powder (5 mL)

1 lb large peeled shrimp (about 21- 25), thawed (500 g)

1 tomato, diced (1)

4 cloves garlic, minced (4)

1/4 tsp cayenne (1 mL)

In a foil or grill-safe baking dish, combine potatoes with broth, 2 Tbsp (30 mL) of parsley and pepper. Place on preheated medium-high grill, close lid and grill for 10 minutes, stirring once.
In a bowl, combine corn with canola oil and chili powder. Open lid and mix corn into potatoes. Close lid and grill for 5 minutes.
In same bowl, combine shrimp with tomato, garlic and cayenne. Open lid and stir vegetables. Stir in shrimp mixture; close lid and grill for about 8 minutes or until shrimp are firm and pink and potatoes are tender. Sprinkle with remaining parsley to serve.

Tip: For an extra special treat, add a splash of dry white wine when stirring in the shrimp.

Ingredients

1 1/2 lb mini potatoes, halved (750 g)

1/3 cup sodium reduced vegetable broth or water (75 mL)

3 Tbsp chopped fresh parsley, divided (45 mL)

1/2 tsp pepper (2 mL)

1 Tbsp canola oil (15 mL)

2 cobs of corn, husked, each cut into 4 pieces (2)

1 tsp chili powder (5 mL)

1 lb large peeled shrimp (about 21- 25), thawed (500 g)

1 tomato, diced (1)

4 cloves garlic, minced (4)

1/4 tsp cayenne (1 mL)

Did you know?

Canola oil has half the saturated fat of soybean and olive oil, and is a rich source of vitamins E and K.

Did you know?

Canola’s contribution to the Canadian economy has increased by $7.2 billion in the past decade.

Directions

In a foil or grill-safe baking dish, combine potatoes with broth, 2 Tbsp (30 mL) of parsley and pepper. Place on preheated medium-high grill, close lid and grill for 10 minutes, stirring once.
In a bowl, combine corn with canola oil and chili powder. Open lid and mix corn into potatoes. Close lid and grill for 5 minutes.
In same bowl, combine shrimp with tomato, garlic and cayenne. Open lid and stir vegetables. Stir in shrimp mixture; close lid and grill for about 8 minutes or until shrimp are firm and pink and potatoes are tender. Sprinkle with remaining parsley to serve.

Tip: For an extra special treat, add a splash of dry white wine when stirring in the shrimp.

Nutritional Analysis

Calories

300

Total Fat

5 g

Saturated Fat

0.5 g

Cholesterol

160 mg

Sodium

260 mg

Carbohydrates

41 g

Fiber

6 g

Protein

23 g

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