Mediterranean Marinade

Infuse some Mediterranean flavour into your next meal with this lively marinade for chicken or pork.

Prep Time

Servings

1/4 cup (75 mL)

2 Tbsp canola oil (30 mL)

1 garlic clove minced (1)

1 tsp dried oregano (5 mL)

2 Tbsp white wine vinegar (30 mL)

1 tsp granulated sugar (5 mL)

1/4 tsp pepper (1 mL)

  1. In a small bowl, combine canola oil, garlic, oregano, vinegar, sugar and pepper. Mix well. Use as a marinade for 1 lb (500g) of chicken or pork.

 

Ingredients

2 Tbsp canola oil (30 mL)

1 garlic clove minced (1)

1 tsp dried oregano (5 mL)

2 Tbsp white wine vinegar (30 mL)

1 tsp granulated sugar (5 mL)

1/4 tsp pepper (1 mL)

Directions

  1. In a small bowl, combine canola oil, garlic, oregano, vinegar, sugar and pepper. Mix well. Use as a marinade for 1 lb (500g) of chicken or pork.

 

Nutritional Analysis

Calories

40

Total Fat

4.5 g

Saturated Fat

0 g

Cholesterol

0 mg

Sodium

0 mg

Carbohydrates

1 g

Fiber

0 g

Sugar

Protein

0 g

Potassium

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