Roasted Cauliflower with Sumac Lemon Dressing

Give your cauliflower some flare with this roasted vegetable side dish. Roasting brings out the cauliflower’s natural sweetness and sumac, a Middle Eastern spice, adds a bold tart flavour that can’t be beat!

Prep Time

Servings

4

1 head cauliflower, cut into florets (1)

2 Tbsp canola oil (30 mL)

¼ tsp salt (1 mL)

½ tsp pepper (2 mL)

1 cup fresh flat leaf parsley (250 mL)

2 Tbsp lemon juice (30 mL)

3 Tbsp canola oil (45 mL)

1 tsp sumac (5 mL)

2 tsp lemon zest (10 mL)

  1. Preheat oven to 425°F (210°C). Line a baking sheet with parchment paper. Transfer cauliflower to the baking sheet. Toss with 2 Tbsp (30 mL) canola oil. Season with salt and pepper. Roast cauliflower, until tender and golden brown, about 15 minutes.
  2. Meanwhile, pulse parsley, lemon juice, 3 Tbsp (45 mL) canola oil, and sumac in food processor.
  3. Toss cauliflower with parsley mixture. Place in a serving bowl and garnish with lemon zest.

Ingredients

1 head cauliflower, cut into florets (1)

2 Tbsp canola oil (30 mL)

¼ tsp salt (1 mL)

½ tsp pepper (2 mL)

1 cup fresh flat leaf parsley (250 mL)

2 Tbsp lemon juice (30 mL)

3 Tbsp canola oil (45 mL)

1 tsp sumac (5 mL)

2 tsp lemon zest (10 mL)

Directions

  1. Preheat oven to 425°F (210°C). Line a baking sheet with parchment paper. Transfer cauliflower to the baking sheet. Toss with 2 Tbsp (30 mL) canola oil. Season with salt and pepper. Roast cauliflower, until tender and golden brown, about 15 minutes.
  2. Meanwhile, pulse parsley, lemon juice, 3 Tbsp (45 mL) canola oil, and sumac in food processor.
  3. Toss cauliflower with parsley mixture. Place in a serving bowl and garnish with lemon zest.

Nutritional Analysis

Calories

145

Total Fat

12.3 g

Saturated Fat

1.1 g

Cholesterol

0 mg

Sodium

127 mg

Carbohydrates

8.1 g

Fiber

2.9 g

Sugar

2.9 g

Protein

3 g

Potassium

484 mg

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