Bake it
Vegetable Herb Spread (for Bagels)
This spread is delicious for our Pretzel Bagels but you may just enjoy it as a spread to any sandwich! A colourful and creamy way to add more veggies to your day.
Updated
Ingredients
- 1 pkg brick style cream cheese, softened (250 g)
- 1 small carrot, finely shredded
- 1/4 cup red bell pepper, finely diced (60 mL)
- 1 Tbsp each fresh dill and parsley, chopped (15 mL)
- 1 small clove garlic, minced
- 1/4 tsp salt (1 mL)
- 1/8 tsp ground black pepper (.5 mL)
Directions
- In a large bowl, using an electric mixer, beat cream cheese until smooth. Beat in carrot, pepper, dill, parsley and garlic until well combined. Season with salt and black pepper.
- Cover and refrigerate for up to 1 week.
- Cheddar Cheese Variation: Add 1/2 cup (125 mL) shredded old cheddar with veggies.
- Makes about 1 1/2 cups (375 mL)
- Preztel Bagel Recipe
Nutritional Analysis
| Calories | 58 |
|---|---|
| Total Fat | 5.6 g |
| Saturated Fat | 3.2 g |
| Cholesterol | 18 mg |
| Sodium | 125 mg |
| Carbohydrates | 1.2 g |
| Fiber | 0.1 g |
| Sugar | 1.2 g |
| Protein | 1 g |
| Potassium | 40 mg |
