Recipes
Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.
Our Favourites
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Dinner
Butternut Squash Chili
During harvest time, squash is abundant and a wonderful addition to many dishes. Here it takes centre stage in a vegetarian chili that can be served up with the …
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Eat veggies
Harvest Salad with Grilled Pumpkin Dressing & Toasted Hazelnuts
While Jack o’ Lanterns and pie crust seem to be where most pumpkins end up; grilling this sweet and savoury squash results in a dressing you will want to …
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Bake it
Pumpkin Oatmeal Muffins
These pumpkin oatmeal muffins are easy to make and oh so delicious! Topped with oats and brown sugar and chock-full of pumpkin, spices and maple syrup, these muffins are …
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Pumpkin Pie Scone
Treat yourself to these guilt-free pumpkin pie scones made with whole-wheat flour, canned pumpkin and the added health benefits of wheat germ and canola oil. They are spiced with …
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Bake it
Pumpkin Spice Sugar Cookies
Similar to our sugar cookies, these pumpkin pie spiced treats are fun for Thanksgiving, Halloween, or any day! Food colouring in the glaze is a wonderful way to include your …
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Bake it
Pumpkin Chocolate Chip Muffins
Who doesn’t love a pumpkin muffin? These are rich and moist, thanks to the pumpkin purée and canola oil. Be sure not to buy pumpkin pie filling by mistake, …
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Salads
Baby Kale, Butternut Squash, Brussels Sprout & Bacon Salad
The earthy baby kale in this dish provide crisp bites to the sweet flavour of roasted squash. Combine with savoury Brussels sprouts, smoky bacon, and warm roasted garlic. Drizzle …
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Eat veggies
Three Sisters Salad
Corn, beans, and squash; the three sisters are better grown together. They are ancient crops that formed the base of many Indigenous peoples’ diets. In legends, they are portrayed …
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Eat veggies
Creamy Parsnip and Apple Soup
This sweet and creamy soup is the perfect dish to warm up on a chilly day. Even better the next day, this soup is the perfect make-ahead dish.
All recipes
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Dinner
Crispy Chili Honey Fried Chicken
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Dinner
Blackened Shrimp Bowls
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Bake it
Pumpkin Spice Sugar Cookies
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Celebrate
Stove Top Popcorn
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Did you know?
21.2 million acres of canola were grown by more than 43,000 Canadian farmers in 2022.
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Eat veggies
White Bean Burgers w/ Not-So-Secret Sauce
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Dinner
Grilled Black Tiger Shrimp with Tlatonile Sauce
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Celebrate
Churros
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Dinner
Drunken Mussels
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Eat veggies
Rainbow Veggie Kebabs with Mediterranean-Style Marinade
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Dinner
Oyster Po’Boy Sandwich
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Celebrate
Mascarpone Cherry Almond Tarts
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Dinner
Manhattan Clam Chowder
