Canola In Our Lives

Canola, just for cooking oil? Not a chance. With a wealth of uses and applications in Canada and around the world, the crop is playing a bigger role in your daily life than you might’ve thought.

A healthier choice for Canadians

Living a healthy lifestyle never goes out of style. While there are misconceptions about fats and oils, there are actually a wide range of options

Canola, the unexpected

Most Canadians will be familiar with the cooking oil they can find in their pantry or on grocery store shelves. What they may not realize

squeeze bottle

A staple in Canadian kitchens

A simple, yet crucial ingredient in cooking, canola oil accounts for more than half of all vegetable / seed oil consumed in Canada and is

Oil bubbles

Dietary fat 101

Our bodies use the fat we eat for all sorts of things. In fact, eating a small amount of fat is essential for life.

homemade deep-fried french fries

How to deep fry using canola oil

Most of us are familiar with deep-fried restaurant foods, like french fries, chicken nuggets, and zesty pickle wedges (our favourite!), but did you know you

homemade pizza dough

How to make homemade pizza dough

Picture this. Hot, fresh, just-out-of-the-oven pizza with a crispy, yet chewy crust and an ooey gooey layer of cheese.
It’s what dreams are made

salads in a jar

Plant-forward diet basics

Plant-forward eating means plants are the star of the show.

Whether you include some animal products or none at all, a dietary pattern that emphasizes

How to bake with canola oil

Canola oil is a great choice to use in place of solid fats for baking, especially for cakes or muffins. Substituting canola oil reduces the

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