Canola In Our Lives

Canola, just for cooking oil? Not a chance. With a wealth of uses and applications in Canada and around the world, the crop is playing a bigger role in your daily life than you might’ve thought.

salads in a jar

Plant-forward diet basics

Plant-forward eating means plants are the star of the show.

Whether you include some animal products or none at all, a dietary pattern that emphasizes

How to bake with canola oil

Canola oil is a great choice to use in place of solid fats for baking, especially for cakes or muffins. Substituting canola oil reduces the

blueberry pie

How to make pastry with canola oil

Using frozen canola oil in pastry-making results in an extremely tender pastry with a slightly grainy texture. The frozen canola oil mimics solid fats, which

Canola oil is a healthy fat

Dietary fat is important, and thankfully, the low-fat craze of decades past is behind us.
Not only is fat a great source of energy,

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