Canola In Our Lives

Canola, just for cooking oil? Not a chance. With a wealth of uses and applications in Canada and around the world, the crop is playing a bigger role in your daily life than you might’ve thought.

squeeze bottle

A staple in Canadian kitchens

A simple, yet crucial ingredient in cooking, canola oil accounts for more than half of all vegetable / seed oil consumed in Canada and is

canadian flag patch being sewn onto a backpack

Canola, a Canadian success story

When asked what the “most Canadian” thing one can think of is, maple syrup, hockey, or even Tim Hortons all spring to mind.

However, something

group of active individuals high-fiving

Social sustainability

To the farmers and Canadian canola industry, social sustainability means helping ensure that people don’t just live, they live well – with respect, dignity, health

Oil bubbles

Dietary fat 101

Our bodies use the fat we eat for all sorts of things. In fact, eating a small amount of fat is essential for life.

Eating for heart health

Healthy eating can have a bad rap. Here’s the truth about eating for health, including heart health:
It means enjoying a variety of foods,

Deep frying with canola oil, photos of homemade deep-fried french fries

How to deep fry using canola oil

Most of us are familiar with deep-fried restaurant foods, like french fries, chicken nuggets, and zesty pickle wedges (our favourite!), but did you know you

Couple cooking a meal together, female is wearing a diabetes monitor

Eating well for diabetes

According to Diabetes Canada, 11.5 million Canadians are affected by diabetes, so there’s a good chance you know someone who’s living with diabetes or caring

homemade pizza dough

How to make homemade pizza dough

Picture this. Hot, fresh, just-out-of-the-oven pizza with a crispy, yet chewy crust and an ooey gooey layer of cheese.
It’s what dreams are made

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