Recipes
Looking to eat healthier? Canola oil is a heart-healthy, affordable option with plenty of uses in the kitchen. It’s low in saturated fat and high in plant-based omega-3 fats.
Our Favourites
Stove Top Popcorn
Stove-top popcorn is super easy, no fancy appliances or special pots required. Two simple ingredients are all it takes – canola oil and popcorn…
White Bean Burgers w/ Not-So-Secret Sauce
These vegetarian burgers are hearty and protein packed. This recipe can be made vegan by substituting the egg with a “flax egg” and using…
Grilled Chicken and Grape Waldorf Salad
Named after the Waldorf-Astoria Hotel in New York, where it was first served, this salad is a take on an original Waldorf by adding…
Oyster Po’Boy Sandwich
Traditionally, a Po’Boy is served on a baguette-style loaf and was known as an “oyster loaf”, but this version uses softer bread to allow…
Canola in our Lives
Canola uses, beyond the kitchen
Drunken Mussels
Beer and food are a delicious combination. Even better is beer in your food! Cook up this recipe using your favourite lager or pilsner.…
Rainbow Veggie Kebabs with Mediterranean-Style Marinade
A delight on the tongue, this dish is a great side to any beef or fish main. Or, add to a bowl of grains…
Grilled Black Tiger Shrimp with Tlatonile Sauce
The aroma from this dish will have your family and guests eager to dig in. Traditionally a Mexican-style sauce, tlatonile dresses up these shrimp…
Grilled Arctic Char Nicoise
A lovely summer meal, this grill friendly recipe is tasty, quick and large enough to enjoy with friends on the patio.
Manhattan Clam Chowder
Derived from Portuguese cuisine, Manhattan Clam Chowder is tomato-based in keeping with Portuguese tradition of tomato-based stews.
Churros
Originating in Spain and Portugal, these delectable fried donut-style treats are a sugary and delicious dessert. If using a churro machine, pipe in the…
Mascarpone Cherry Almond Tarts
An Italian cream cheese, mascarpone is both delicate and a wonderful blank slate for the addition of flavour!
